Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, subcutaneous fat, cooked
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 13.099 g - (ml) | 3000 g - (ml) | 0.437% |
Energy | 621.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.068% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 5.525 g | 56 g | 9.866% |
Total Lipid | 66.555 g | 65 g | 102.392% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.238 g | - | - |
Sodium | 21.25 mg | 2400 mg | 0.885% |
Potassium | 109.65 mg | 4700 mg | 2.333% |
Calcium | 14.45 mg | 1200 mg | 1.204% |
Phosphorus | 56.1 mg | 700 mg | 8.014% |
Iron | 0.4 mg | 8 mg | 5% |
Magnesium | 5.95 mg | 420 mg | 1.417% |
Zinc | 0.366 mg | 11 mg | 3.327% |
Copper | 0.013 mg | 0.9 mg | 1.444% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 1.87 µg | 55 µg | 3.4% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
Riboflavin (Vitamin B2) | 0.029 mg | 1.3 mg | 2.231% |
Niacin (Vitamin B3) | 1.08 mg | 16 mg | 6.75% |
Pantothenic Acid (Vitamin B5) | 0.078 mg | 5 mg | 1.56% |
Vitamin B6 (Pyrodixine) | 0.048 mg | 1.3 mg | 3.692% |
Vitamin B12 | 0.289 µg | 2.4 µg | 12.042% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 11.05 IU International Units | 600 IU International Units | 1.842% |
Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 25.718 g | 20 g | 128.59% |
Monounsaturated Fat | 21.541 g | - | - |
Polyunsaturated Fat | 1.447 g | - | - |
Cholesterol | 53.55 mg | 300 mg | 17.85% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)