Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 47.558 g - (ml) | 3000 g - (ml) | 1.585% |
Energy | 214.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.71% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 25.432 g | 56 g | 45.414% |
Total Lipid | 12.529 g | 65 g | 19.275% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.629 g | - | - |
Sodium | 31.45 mg | 2400 mg | 1.31% |
Potassium | 155.55 mg | 4700 mg | 3.31% |
Calcium | 5.95 mg | 1200 mg | 0.496% |
Phosphorus | 126.65 mg | 700 mg | 18.093% |
Iron | 2.142 mg | 8 mg | 26.775% |
Magnesium | 15.3 mg | 420 mg | 3.643% |
Zinc | 6.103 mg | 11 mg | 55.482% |
Copper | 0.077 mg | 0.9 mg | 8.556% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 1.785 µg | 55 µg | 3.245% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
Riboflavin (Vitamin B2) | 0.113 mg | 1.3 mg | 8.692% |
Niacin (Vitamin B3) | 1.675 mg | 16 mg | 10.469% |
Pantothenic Acid (Vitamin B5) | 0.007 mg | 5 mg | 0.14% |
Vitamin B6 (Pyrodixine) | 0.118 mg | 1.3 mg | 9.077% |
Vitamin B12 | 1.556 µg | 2.4 µg | 64.833% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 31.45 IU International Units | 3000 IU International Units | 1.048% |
Retinol | 9.35 µg | 900 µg | 1.039% |
Vitamin A (Retinol Activity Equivalents) | 9.35 RAE | 3000 RAE | 0.312% |
Vitamin E | 0.697 mg | 15 mg | 4.647% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 5.95 IU International Units | 600 IU International Units | 0.992% |
Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.419 g | 20 g | 22.095% |
Monounsaturated Fat | 4.284 g | - | - |
Polyunsaturated Fat | 0.42 g | - | - |
Cholesterol | 80.75 mg | 300 mg | 26.917% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)