Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.272 g - (ml) | 3000 g - (ml) | 1.709% |
| Energy | 176.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.84% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.611 g | 56 g | 45.734% |
| Total Lipid | 8.271 g | 65 g | 12.725% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.561 g | - | - |
| Sodium | 23.8 mg | 2400 mg | 0.992% |
| Potassium | 161.5 mg | 4700 mg | 3.436% |
| Calcium | 4.25 mg | 1200 mg | 0.354% |
| Phosphorus | 118.15 mg | 700 mg | 16.879% |
| Iron | 2.006 mg | 8 mg | 25.075% |
| Magnesium | 15.3 mg | 420 mg | 3.643% |
| Zinc | 5.721 mg | 11 mg | 52.009% |
| Copper | 0.055 mg | 0.9 mg | 6.111% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 4.59 µg | 55 µg | 8.345% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
| Riboflavin (Vitamin B2) | 0.072 mg | 1.3 mg | 5.538% |
| Niacin (Vitamin B3) | 2.899 mg | 16 mg | 18.119% |
| Pantothenic Acid (Vitamin B5) | 0.11 mg | 5 mg | 2.2% |
| Vitamin B6 (Pyrodixine) | 0.1 mg | 1.3 mg | 7.692% |
| Vitamin B12 | 1.173 µg | 2.4 µg | 48.875% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 31.45 IU International Units | 3000 IU International Units | 1.048% |
| Retinol | 9.35 µg | 900 µg | 1.039% |
| Vitamin A (Retinol Activity Equivalents) | 9.35 RAE | 3000 RAE | 0.312% |
| Vitamin E | 0.791 mg | 15 mg | 5.273% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.35 IU International Units | 600 IU International Units | 1.558% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.031 g | 20 g | 15.155% |
| Monounsaturated Fat | 2.799 g | - | - |
| Polyunsaturated Fat | 0.275 g | - | - |
| Cholesterol | 66.3 mg | 300 mg | 22.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)