Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 53.729 g - (ml) | 3000 g - (ml) | 1.791% |
| Energy | 173.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.67% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 21.429 g | 56 g | 38.266% |
| Total Lipid | 9.078 g | 65 g | 13.966% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.918 g | - | - |
| Sodium | 63.75 mg | 2400 mg | 2.656% |
| Potassium | 308.55 mg | 4700 mg | 6.565% |
| Calcium | 12.75 mg | 1200 mg | 1.063% |
| Phosphorus | 183.6 mg | 700 mg | 26.229% |
| Iron | 2.355 mg | 8 mg | 29.438% |
| Magnesium | 19.55 mg | 420 mg | 4.655% |
| Zinc | 5.381 mg | 11 mg | 48.918% |
| Copper | 0.073 mg | 0.9 mg | 8.111% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 17.595 µg | 55 µg | 31.991% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.15 mg | 1.3 mg | 11.538% |
| Niacin (Vitamin B3) | 5.123 mg | 16 mg | 32.019% |
| Pantothenic Acid (Vitamin B5) | 0.541 mg | 5 mg | 10.82% |
| Vitamin B6 (Pyrodixine) | 0.322 mg | 1.3 mg | 24.769% |
| Vitamin B12 | 2.372 µg | 2.4 µg | 98.833% |
| Folate Total | 6.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.8 µg | - | - |
| Vitamin A (International Units) | 8.5 IU International Units | 3000 IU International Units | 0.283% |
| Retinol | 2.55 µg | 900 µg | 0.283% |
| Vitamin A (Retinol Activity Equivalents) | 2.55 RAE | 3000 RAE | 0.085% |
| Vitamin E | 0.111 mg | 15 mg | 0.74% |
| Vitamin K | 0.935 µg | 120 µg | 0.779% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 68.85 mg | 550 mg | 12.518% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.561 g | 20 g | 17.805% |
| Monounsaturated Fat | 3.802 g | - | - |
| Polyunsaturated Fat | 0.324 g | - | - |
| Cholesterol | 71.4 mg | 300 mg | 23.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)