Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 52.131 g - (ml) 3000 g - (ml) 1.738%
Energy 181.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.095%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 22.627 g 56 g 40.405%
Total Lipid 9.435 g 65 g 14.515%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.791 g --
Sodium 51.85 mg2400 mg2.16%
Potassium 255 mg4700 mg5.426%
Calcium 11.05 mg1200 mg0.921%
Phosphorus 164.05 mg700 mg23.436%
Iron 2.457 mg8 mg30.713%
Magnesium 17.85 mg420 mg4.25%
Zinc 5.653 mg11 mg51.391%
Copper 0.067 mg0.9 mg7.444%
Manganese 0.009 mg2.3 mg0.391%
Selenium 18.36 µg55 µg33.382%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.031 mg1.2 mg2.583%
Riboflavin (Vitamin B2) 0.145 mg1.3 mg11.154%
Niacin (Vitamin B3) 4.444 mg16 mg27.775%
Pantothenic Acid (Vitamin B5) 0.532 mg5 mg10.64%
Vitamin B6 (Pyrodixine) 0.295 mg1.3 mg22.692%
Vitamin B12 2.117 µg2.4 µg88.208%
Folate Total 5.1 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.1 µg--
Folate (Dietary Folate Equivalent) 5.1 µg--
Vitamin A (International Units) 7.65 IU International Units3000 IU International Units0.255%
Retinol 2.55 µg900 µg0.283%
Vitamin A (Retinol Activity Equivalents) 2.55 RAE3000 RAE0.085%
Vitamin E 0.102 mg15 mg0.68%
Vitamin K 0.935 µg120 µg0.779%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 72.675 mg550 mg13.214%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.719 g20 g18.595%
Monounsaturated Fat 3.971 g--
Polyunsaturated Fat 0.338 g--
Cholesterol 74.8 mg300 mg24.933%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):