Your-Doctor Foods Nutrients Values
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 47.515 g - (ml) 3000 g - (ml) 1.584%
Energy 217.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.88%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 23.571 g 56 g 42.091%
Total Lipid 13.005 g 65 g 20.008%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.037 g --
Sodium 75.65 mg2400 mg3.152%
Potassium 345.95 mg4700 mg7.361%
Calcium 18.7 mg1200 mg1.558%
Phosphorus 202.3 mg700 mg28.9%
Iron 2.491 mg8 mg31.138%
Magnesium 21.25 mg420 mg5.06%
Zinc 5.627 mg11 mg51.155%
Copper 0.079 mg0.9 mg8.778%
Manganese 0.01 mg2.3 mg0.435%
Selenium 18.36 µg55 µg33.382%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.037 mg1.2 mg3.083%
Riboflavin (Vitamin B2) 0.162 mg1.3 mg12.462%
Niacin (Vitamin B3) 5.37 mg16 mg33.563%
Pantothenic Acid (Vitamin B5) 0.686 mg5 mg13.72%
Vitamin B6 (Pyrodixine) 0.364 mg1.3 mg28%
Vitamin B12 2.38 µg2.4 µg99.167%
Folate Total 8.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 8.5 µg--
Folate (Dietary Folate Equivalent) 8.5 µg--
Vitamin A (International Units) 7.65 IU International Units3000 IU International Units0.255%
Retinol 2.55 µg900 µg0.283%
Vitamin A (Retinol Activity Equivalents) 2.55 RAE3000 RAE0.085%
Vitamin E 0.102 mg15 mg0.68%
Vitamin K 1.445 µg120 µg1.204%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 77.69 mg550 mg14.125%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.935 g20 g24.675%
Monounsaturated Fat 5.586 g--
Polyunsaturated Fat 0.405 g--
Cholesterol 75.65 mg300 mg25.217%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):