Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 50.244 g - (ml) | 3000 g - (ml) | 1.675% |
| Energy | 209.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.455% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 20.434 g | 56 g | 36.489% |
| Total Lipid | 13.549 g | 65 g | 20.845% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.901 g | - | - |
| Sodium | 70.55 mg | 2400 mg | 2.94% |
| Potassium | 284.75 mg | 4700 mg | 6.059% |
| Calcium | 22.1 mg | 1200 mg | 1.842% |
| Phosphorus | 174.25 mg | 700 mg | 24.893% |
| Iron | 2.202 mg | 8 mg | 27.525% |
| Magnesium | 17.85 mg | 420 mg | 4.25% |
| Zinc | 5.16 mg | 11 mg | 46.909% |
| Copper | 0.065 mg | 0.9 mg | 7.222% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 16.915 µg | 55 µg | 30.755% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.15 mg | 1.3 mg | 11.538% |
| Niacin (Vitamin B3) | 4.701 mg | 16 mg | 29.381% |
| Pantothenic Acid (Vitamin B5) | 0.523 mg | 5 mg | 10.46% |
| Vitamin B6 (Pyrodixine) | 0.303 mg | 1.3 mg | 23.308% |
| Vitamin B12 | 2.372 µg | 2.4 µg | 98.833% |
| Folate Total | 7.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.65 µg | - | - |
| Vitamin A (International Units) | 8.5 IU International Units | 3000 IU International Units | 0.283% |
| Retinol | 2.55 µg | 900 µg | 0.283% |
| Vitamin A (Retinol Activity Equivalents) | 2.55 RAE | 3000 RAE | 0.085% |
| Vitamin E | 0.111 mg | 15 mg | 0.74% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 64.175 mg | 550 mg | 11.668% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.125 g | 20 g | 25.625% |
| Monounsaturated Fat | 5.981 g | - | - |
| Polyunsaturated Fat | 0.392 g | - | - |
| Cholesterol | 71.4 mg | 300 mg | 23.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)