Your-Doctor Foods Nutrients Values
Mollusks, scallop, (bay and sea), cooked, steamed
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 59.713 g - (ml) | 3000 g - (ml) | 1.99% |
Energy | 94.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.718% |
Carbohydrate | 4.599 g | 300 g | 1.533% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 17.459 g | 56 g | 31.177% |
Total Lipid | 0.714 g | 65 g | 1.098% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.525 g | - | - |
Sodium | 566.95 mg | 2400 mg | 23.623% |
Potassium | 266.9 mg | 4700 mg | 5.679% |
Calcium | 8.5 mg | 1200 mg | 0.708% |
Phosphorus | 362.1 mg | 700 mg | 51.729% |
Iron | 0.493 mg | 8 mg | 6.163% |
Magnesium | 31.45 mg | 420 mg | 7.488% |
Zinc | 1.318 mg | 11 mg | 11.982% |
Copper | 0.028 mg | 0.9 mg | 3.111% |
Manganese | 0.025 mg | 2.3 mg | 1.087% |
Selenium | 18.445 µg | 55 µg | 33.536% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 0.02 mg | 1.3 mg | 1.538% |
Niacin (Vitamin B3) | 0.915 mg | 16 mg | 5.719% |
Pantothenic Acid (Vitamin B5) | 0.311 mg | 5 mg | 6.22% |
Vitamin B6 (Pyrodixine) | 0.095 mg | 1.3 mg | 7.308% |
Vitamin B12 | 1.828 µg | 2.4 µg | 76.167% |
Folate Total | 17 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17 µg | - | - |
Folate (Dietary Folate Equivalent) | 17 µg | - | - |
Vitamin A (International Units) | 4.25 IU International Units | 3000 IU International Units | 0.142% |
Retinol | 1.7 µg | 900 µg | 0.189% |
Vitamin A (Retinol Activity Equivalents) | 1.7 RAE | 3000 RAE | 0.057% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 94.095 mg | 550 mg | 17.108% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.185 g | 20 g | 0.925% |
Monounsaturated Fat | 0.07 g | - | - |
Polyunsaturated Fat | 0.189 g | - | - |
Cholesterol | 34.85 mg | 300 mg | 11.617% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)