Your-Doctor Foods Nutrients Values
 | 
Mollusks, scallop, (bay and sea), cooked, steamed
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 59.713 g - (ml) 3000 g - (ml) 1.99%
Energy 94.35 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.718%
Carbohydrate 4.599 g 300 g 1.533%
Total Sugar 0 g 36 g 0%
Protein 17.459 g 56 g 31.177%
Total Lipid 0.714 g 65 g 1.098%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.525 g --
Sodium 566.95 mg2400 mg23.623%
Potassium 266.9 mg4700 mg5.679%
Calcium 8.5 mg1200 mg0.708%
Phosphorus 362.1 mg700 mg51.729%
Iron 0.493 mg8 mg6.163%
Magnesium 31.45 mg420 mg7.488%
Zinc 1.318 mg11 mg11.982%
Copper 0.028 mg0.9 mg3.111%
Manganese 0.025 mg2.3 mg1.087%
Selenium 18.445 µg55 µg33.536%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2) 0.02 mg1.3 mg1.538%
Niacin (Vitamin B3) 0.915 mg16 mg5.719%
Pantothenic Acid (Vitamin B5) 0.311 mg5 mg6.22%
Vitamin B6 (Pyrodixine) 0.095 mg1.3 mg7.308%
Vitamin B12 1.828 µg2.4 µg76.167%
Folate Total 17 µg--
Folic acid 0 µg400 µg0%
Folate Food 17 µg--
Folate (Dietary Folate Equivalent) 17 µg--
Vitamin A (International Units) 4.25 IU International Units3000 IU International Units0.142%
Retinol 1.7 µg900 µg0.189%
Vitamin A (Retinol Activity Equivalents) 1.7 RAE3000 RAE0.057%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 94.095 mg550 mg17.108%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.185 g20 g0.925%
Monounsaturated Fat 0.07 g--
Polyunsaturated Fat 0.189 g--
Cholesterol 34.85 mg300 mg11.617%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):