Your-Doctor Foods Nutrients Values
 | 
Turtle, green, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 66.725 g - (ml) 3000 g - (ml) 2.224%
Energy 75.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.783%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 16.83 g 56 g 30.054%
Total Lipid 0.425 g 65 g 0.654%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.02 g --
Sodium 57.8 mg2400 mg2.408%
Potassium 195.5 mg4700 mg4.16%
Calcium 100.3 mg1200 mg8.358%
Phosphorus 153 mg700 mg21.857%
Iron 1.19 mg8 mg14.875%
Magnesium 17 mg420 mg4.048%
Zinc 0.85 mg11 mg7.727%
Copper 0.213 mg0.9 mg23.667%
Manganese 0 mg2.3 mg0%
Selenium 14.28 µg55 µg25.964%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.102 mg1.2 mg8.5%
Riboflavin (Vitamin B2) 0.128 mg1.3 mg9.846%
Niacin (Vitamin B3) 0.935 mg16 mg5.844%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.102 mg1.3 mg7.846%
Vitamin B12 0.85 µg2.4 µg35.417%
Folate Total 12.75 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.75 µg--
Folate (Dietary Folate Equivalent) 12.75 µg--
Vitamin A (International Units) 85 IU International Units3000 IU International Units2.833%
Retinol 25.5 µg900 µg2.833%
Vitamin A (Retinol Activity Equivalents) 25.5 RAE3000 RAE0.85%
Vitamin E 0.425 mg15 mg2.833%
Vitamin K 0.085 µg120 µg0.071%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 55.25 mg550 mg10.045%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.108 g20 g0.54%
Monounsaturated Fat 0.075 g--
Polyunsaturated Fat 0.145 g--
Cholesterol 42.5 mg300 mg14.167%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):