Your-Doctor Foods Nutrients Values
Snacks, brown rice chips
Nutrients Values for 1 cake ( 9 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.522 g - (ml) | 3000 g - (ml) | 0.017% |
Energy | 34.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.728% |
Carbohydrate | 7.335 g | 300 g | 2.445% |
Total Sugar | 0.054 g | 36 g | 0.15% |
Protein | 0.738 g | 56 g | 1.318% |
Total Lipid | 0.252 g | 65 g | 0.388% |
Total Dietary Fiber | 0.378 g | 38 g | 0.995% |
Ash | 0.153 g | - | - |
Sodium | 29.34 mg | 2400 mg | 1.223% |
Potassium | 26.1 mg | 4700 mg | 0.555% |
Calcium | 0.99 mg | 1200 mg | 0.083% |
Phosphorus | 32.4 mg | 700 mg | 4.629% |
Iron | 0.134 mg | 8 mg | 1.675% |
Magnesium | 11.79 mg | 420 mg | 2.807% |
Zinc | 0.27 mg | 11 mg | 2.455% |
Copper | 0.04 mg | 0.9 mg | 4.444% |
Manganese | 0.336 mg | 2.3 mg | 14.609% |
Selenium | 2.214 µg | 55 µg | 4.025% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
Riboflavin (Vitamin B2) | 0.015 mg | 1.3 mg | 1.154% |
Niacin (Vitamin B3) | 0.703 mg | 16 mg | 4.394% |
Pantothenic Acid (Vitamin B5) | 0.09 mg | 5 mg | 1.8% |
Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 1.89 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.89 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.89 µg | - | - |
Vitamin A (International Units) | 0.18 IU International Units | 3000 IU International Units | 0.006% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.589 mg | 15 mg | 3.927% |
Vitamin K | 0.585 µg | 120 µg | 0.488% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0.09 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.187 mg | 550 mg | 0.398% |
Lutein + Zeaxanthin | 1.98 µg | 6000 µg | 0.033% |
Saturated Fat | 0.058 g | 20 g | 0.29% |
Monounsaturated Fat | 0.093 g | - | - |
Polyunsaturated Fat | 0.088 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)