Your-Doctor Foods Nutrients Values
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Nutrients Values for 1 unit ( 96 Grams)
Nutrients Values for 1 unit ( 96 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 35.933 g - (ml) | 3000 g - (ml) | 1.198% |
| Energy | 339.84 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.992% |
| Carbohydrate | 33.005 g | 300 g | 11.002% |
| Total Sugar | 24 g | 36 g | 66.667% |
| Protein | 5.002 g | 56 g | 8.932% |
| Total Lipid | 21.005 g | 65 g | 32.315% |
| Total Dietary Fiber | 0.96 g | 38 g | 2.526% |
| Ash | 1.066 g | - | - |
| Sodium | 90.24 mg | 2400 mg | 3.76% |
| Potassium | 213.12 mg | 4700 mg | 4.534% |
| Calcium | 60.48 mg | 1200 mg | 5.04% |
| Phosphorus | 103.68 mg | 700 mg | 14.811% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 27.84 mg | 420 mg | 6.629% |
| Zinc | 0.826 mg | 11 mg | 7.509% |
| Copper | 0.123 mg | 0.9 mg | 13.667% |
| Manganese | 0.186 mg | 2.3 mg | 8.087% |
| Selenium | 2.496 µg | 55 µg | 4.538% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.104 mg | 1.2 mg | 8.667% |
| Riboflavin (Vitamin B2) | 0.242 mg | 1.3 mg | 18.615% |
| Niacin (Vitamin B3) | 0.796 mg | 16 mg | 4.975% |
| Pantothenic Acid (Vitamin B5) | 0.42 mg | 5 mg | 8.4% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0.346 µg | 2.4 µg | 14.417% |
| Folate Total | 23.04 µg | - | - |
| Folic acid | 15.36 µg | 400 µg | 3.84% |
| Folate Food | 7.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 33.6 µg | - | - |
| Vitamin A (International Units) | 99.84 IU International Units | 3000 IU International Units | 3.328% |
| Retinol | 29.76 µg | 900 µg | 3.307% |
| Vitamin A (Retinol Activity Equivalents) | 30.72 RAE | 3000 RAE | 1.024% |
| Vitamin E | 0.173 mg | 15 mg | 1.153% |
| Vitamin K | 1.056 µg | 120 µg | 0.88% |
| vitamin D International Units | 2.88 IU International Units | 600 IU International Units | 0.48% |
| Vitamin D (D2 + D3) | 0.096 µg | 15 µg | 0.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10.56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 22.848 mg | 550 mg | 4.154% |
| Lutein + Zeaxanthin | 3.84 µg | 6000 µg | 0.064% |
| Saturated Fat | 11 g | 20 g | 55% |
| Monounsaturated Fat | 7.046 g | - | - |
| Polyunsaturated Fat | 1.591 g | - | - |
| Cholesterol | 20.16 mg | 300 mg | 6.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)