Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz ( 31.2 Grams)
Nutrients Values for 1 fl oz ( 31.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 821.7 g - (ml) | 3000 g - (ml) | 27.39% |
| Energy | 760 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 38% |
| Carbohydrate | 121.3 g | 300 g | 40.433% |
| Total Sugar | 95.5 g | 36 g | 265.278% |
| Protein | 29.9 g | 56 g | 53.393% |
| Total Lipid | 19 g | 65 g | 29.231% |
| Total Dietary Fiber | 7 g | 38 g | 18.421% |
| Ash | 8.1 g | - | - |
| Sodium | 660 mg | 2400 mg | 27.5% |
| Potassium | 1690 mg | 4700 mg | 35.957% |
| Calcium | 1090 mg | 1200 mg | 90.833% |
| Phosphorus | 1020 mg | 700 mg | 145.714% |
| Iron | 2.4 mg | 8 mg | 30% |
| Magnesium | 140 mg | 420 mg | 33.333% |
| Zinc | 3.9 mg | 11 mg | 35.455% |
| Copper | 0.75 mg | 0.9 mg | 83.333% |
| Manganese | 0.62 mg | 2.3 mg | 26.957% |
| Selenium | 34 µg | 55 µg | 61.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.45 mg | 1.2 mg | 37.5% |
| Riboflavin (Vitamin B2) | 1.83 mg | 1.3 mg | 140.769% |
| Niacin (Vitamin B3) | 1.64 mg | 16 mg | 10.25% |
| Pantothenic Acid (Vitamin B5) | 5.39 mg | 5 mg | 107.8% |
| Vitamin B6 (Pyrodixine) | 0.24 mg | 1.3 mg | 18.462% |
| Vitamin B12 | 3.3 µg | 2.4 µg | 137.5% |
| Folate Total | 20 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20 µg | - | - |
| Vitamin A (International Units) | 2270 IU International Units | 3000 IU International Units | 75.667% |
| Retinol | 630 µg | 900 µg | 70% |
| Vitamin A (Retinol Activity Equivalents) | 640 RAE | 3000 RAE | 21.333% |
| Vitamin E | 0.4 mg | 15 mg | 2.667% |
| Vitamin K | 2 µg | 120 µg | 1.667% |
| vitamin D International Units | 490 IU International Units | 600 IU International Units | 81.667% |
| Vitamin D (D2 + D3) | 12 µg | 15 µg | 80% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 110 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 171 mg | 550 mg | 31.091% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.77 g | 20 g | 58.85% |
| Monounsaturated Fat | 4.55 g | - | - |
| Polyunsaturated Fat | 0.89 g | - | - |
| Cholesterol | 80 mg | 300 mg | 26.667% |
| Caffeine | 10 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)