Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 1 breast ( 1769 Grams)
Nutrients Values for 1 breast ( 1769 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 80.881 g - (ml) | 3000 g - (ml) | 2.696% |
| Energy | 123.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.156% |
| Carbohydrate | 0.151 g | 300 g | 0.05% |
| Total Sugar | 0.054 g | 36 g | 0.15% |
| Protein | 25.553 g | 56 g | 45.63% |
| Total Lipid | 1.598 g | 65 g | 2.458% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.123 g | - | - |
| Sodium | 122.04 mg | 2400 mg | 5.085% |
| Potassium | 261.36 mg | 4700 mg | 5.561% |
| Calcium | 11.88 mg | 1200 mg | 0.99% |
| Phosphorus | 217.08 mg | 700 mg | 31.011% |
| Iron | 0.788 mg | 8 mg | 9.85% |
| Magnesium | 30.24 mg | 420 mg | 7.2% |
| Zinc | 1.382 mg | 11 mg | 12.564% |
| Copper | 0.076 mg | 0.9 mg | 8.444% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 24.516 µg | 55 µg | 44.575% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.157 mg | 1.3 mg | 12.077% |
| Niacin (Vitamin B3) | 10.718 mg | 16 mg | 66.988% |
| Pantothenic Acid (Vitamin B5) | 0.837 mg | 5 mg | 16.74% |
| Vitamin B6 (Pyrodixine) | 0.878 mg | 1.3 mg | 67.538% |
| Vitamin B12 | 0.68 µg | 2.4 µg | 28.333% |
| Folate Total | 7.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.56 µg | - | - |
| Vitamin A (International Units) | 21.6 IU International Units | 3000 IU International Units | 0.72% |
| Retinol | 6.48 µg | 900 µg | 0.72% |
| Vitamin A (Retinol Activity Equivalents) | 6.48 RAE | 3000 RAE | 0.216% |
| Vitamin E | 0.065 mg | 15 mg | 0.433% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.4 IU International Units | 600 IU International Units | 0.9% |
| Vitamin D (D2 + D3) | 0.108 µg | 15 µg | 0.72% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 66.204 mg | 550 mg | 12.037% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.312 g | 20 g | 1.56% |
| Monounsaturated Fat | 0.285 g | - | - |
| Polyunsaturated Fat | 0.279 g | - | - |
| Cholesterol | 61.56 mg | 300 mg | 20.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)