Your-Doctor Foods Nutrients Values
 | 
Cheese fondue
Nutrients Values for .5 cup  ( 108 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67 g/ml 3000 g/ml 2.2%
Energy247.3 KiloCalories (Calories)2000 KiloCalories (Calories)12.4%
Carbohydrate4.3 g 300 g 1.4%
Total Sugar0 g 36 g 0%
Protein15.1 g 56 g 27%
Total Lipid14 g 65 g 21.5%
Total Dietary Fiber0 g 38 g 0%
Ash2.2 g --
Sodium142.6 mg2400 mg5.9%
Potassium113.4 mg4700 mg2.4%
Calcium514.1 mg1200 mg42.8%
Phosphorus330.5 mg700 mg47.2%
Iron0 mg8 mg0%
Magnesium24.8 mg420 mg5.9%
Zinc2.2 mg11 mg20%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium9.7 µg55 µg17.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.1 µg2.4 µg45.8%
Folate Total8.6 mg--
Folic acid4.3 mg400 mg1.1%
Folate Food4.3 mg--
Folate (Dietary Folate Equivalent)11.9 mg--
Vitamin A (International Units)447.1 mg3000 mg14.9%
Retinol115.6 mg900 mg12.8%
Vitamin A (Retinol Activity Equivalents)117.7 µg3000 µg3.9%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.7 g20 g48.5%
Monounsaturated Fat4.3 g--
Polyunsaturated Fat0 g--
Cholesterol48.6 mg300 mg16.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)