Your-Doctor Foods Nutrients Values
 | 
Cheese, mexican, queso chihuahua
Nutrients Values for 1 cup, shredded  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.26 g - (ml) 3000 g - (ml) 1.409%
Energy403.92 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.196%
Carbohydrate6.005 g 300 g 2.002%
Total Sugar6.005 g 36 g 16.681%
Protein23.285 g 56 g 41.58%
Total Lipid32.054 g 65 g 49.314%
Total Dietary Fiber0 g 38 g 0%
Ash4.385 g --
Sodium666.36 mg2400 mg27.765%
Potassium56.16 mg4700 mg1.195%
Calcium703.08 mg1200 mg58.59%
Phosphorus477.36 mg700 mg68.194%
Iron0.508 mg8 mg6.35%
Magnesium24.84 mg420 mg5.914%
Zinc3.78 mg11 mg34.364%
Copper0.026 mg0.9 mg2.889%
Manganese0.077 mg2.3 mg3.348%
Selenium15.66 µg55 µg28.473%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.019 mg1.2 mg1.583%
Riboflavin (Vitamin B2)0.243 mg1.3 mg18.692%
Niacin (Vitamin B3)0.162 mg16 mg1.013%
Pantothenic Acid (Vitamin B5)0.301 mg5 mg6.02%
Vitamin B6 (Pyrodixine)0.059 mg1.3 mg4.538%
Vitamin B121.112 µg2.4 µg46.333%
Folate Total2.16 µg--
Folic acid0 µg400 µg0%
Folate Food2.16 µg--
Folate (Dietary Folate Equivalent)2.16 µg--
Vitamin A (International Units)208.44 IU International Units3000 IU International Units6.948%
Retinol60.48 µg900 µg6.72%
Vitamin A (Retinol Activity Equivalents)60.48 RAE3000 RAE2.016%
Vitamin E0.281 mg15 mg1.873%
Vitamin K2.7 µg120 µg2.25%
vitamin D International Units23.76 IU International Units600 IU International Units3.96%
Vitamin D (D2 + D3)0.54 µg15 µg3.6%
Alpha Carotene0 µg--
Beta Carotene4.32 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.632 mg550 mg3.024%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat20.35 g20 g101.75%
Monounsaturated Fat9.118 g--
Polyunsaturated Fat0.963 g--
Cholesterol113.4 mg300 mg37.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):