Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67.738 g - (ml) 3000 g - (ml) 2.258%
Energy219.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.962%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28.22 g 56 g 50.393%
Total Lipid10.973 g 65 g 16.882%
Total Dietary Fiber0 g 38 g 0%
Ash1.188 g --
Sodium73.44 mg2400 mg3.06%
Potassium328.32 mg4700 mg6.986%
Calcium7.56 mg1200 mg0.63%
Phosphorus234.36 mg700 mg33.48%
Iron3.035 mg8 mg37.938%
Magnesium25.92 mg420 mg6.171%
Zinc9.634 mg11 mg87.582%
Copper0.121 mg0.9 mg13.444%
Manganese0 mg2.3 mg0%
Selenium21.6 µg55 µg39.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.134 mg1.2 mg11.167%
Riboflavin (Vitamin B2)0.248 mg1.3 mg19.077%
Niacin (Vitamin B3)4.127 mg16 mg25.794%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.418 mg1.3 mg32.154%
Vitamin B123.856 µg2.4 µg160.667%
Folate Total8.64 µg--
Folic acid0 µg400 µg0%
Folate Food8.64 µg--
Folate (Dietary Folate Equivalent)8.64 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.184 mg15 mg1.227%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total107.46 mg550 mg19.538%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.51 g20 g17.55%
Monounsaturated Fat5.133 g--
Polyunsaturated Fat0.399 g--
Cholesterol64.8 mg300 mg21.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):