Your-Doctor Foods Nutrients Values
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 63.698 g - (ml) | 3000 g - (ml) | 2.123% |
| Energy | 259.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.96% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 28.004 g | 56 g | 50.007% |
| Total Lipid | 15.509 g | 65 g | 23.86% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.994 g | - | - |
| Sodium | 69.12 mg | 2400 mg | 2.88% |
| Potassium | 308.88 mg | 4700 mg | 6.572% |
| Calcium | 19.44 mg | 1200 mg | 1.62% |
| Phosphorus | 200.88 mg | 700 mg | 28.697% |
| Iron | 2.959 mg | 8 mg | 36.988% |
| Magnesium | 21.6 mg | 420 mg | 5.143% |
| Zinc | 6.966 mg | 11 mg | 63.327% |
| Copper | 0.085 mg | 0.9 mg | 9.444% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 22.68 µg | 55 µg | 41.236% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
| Riboflavin (Vitamin B2) | 0.185 mg | 1.3 mg | 14.231% |
| Niacin (Vitamin B3) | 5.321 mg | 16 mg | 33.256% |
| Pantothenic Acid (Vitamin B5) | 0.646 mg | 5 mg | 12.92% |
| Vitamin B6 (Pyrodixine) | 0.365 mg | 1.3 mg | 28.077% |
| Vitamin B12 | 2.689 µg | 2.4 µg | 112.042% |
| Folate Total | 6.48 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.48 µg | - | - |
| Vitamin A (International Units) | 9.72 IU International Units | 3000 IU International Units | 0.324% |
| Retinol | 3.24 µg | 900 µg | 0.36% |
| Vitamin A (Retinol Activity Equivalents) | 3.24 RAE | 3000 RAE | 0.108% |
| Vitamin E | 0.13 mg | 15 mg | 0.867% |
| Vitamin K | 1.728 µg | 120 µg | 1.44% |
| vitamin D International Units | 2.16 IU International Units | 600 IU International Units | 0.36% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 92.34 mg | 550 mg | 16.789% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.937 g | 20 g | 29.685% |
| Monounsaturated Fat | 6.72 g | - | - |
| Polyunsaturated Fat | 0.488 g | - | - |
| Cholesterol | 95.04 mg | 300 mg | 31.68% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)