Your-Doctor Foods Nutrients Values
Turkey, back, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 1 back ( 1124 Grams)
Nutrients Values for 1 back ( 1124 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 854.352 g - (ml) | 3000 g - (ml) | 28.478% |
| Energy | 1270.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 63.506% |
| Carbohydrate | 1.686 g | 300 g | 0.562% |
| Total Sugar | 1.124 g | 36 g | 3.122% |
| Protein | 239.187 g | 56 g | 427.12% |
| Total Lipid | 28.1 g | 65 g | 43.231% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 11.577 g | - | - |
| Sodium | 1393.76 mg | 2400 mg | 58.073% |
| Potassium | 2540.24 mg | 4700 mg | 54.048% |
| Calcium | 123.64 mg | 1200 mg | 10.303% |
| Phosphorus | 1978.24 mg | 700 mg | 282.606% |
| Iron | 11.69 mg | 8 mg | 146.125% |
| Magnesium | 281 mg | 420 mg | 66.905% |
| Zinc | 29.112 mg | 11 mg | 264.655% |
| Copper | 1.034 mg | 0.9 mg | 114.889% |
| Manganese | 0.157 mg | 2.3 mg | 6.826% |
| Selenium | 251.776 µg | 55 µg | 457.775% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.697 mg | 1.2 mg | 58.083% |
| Riboflavin (Vitamin B2) | 2.866 mg | 1.3 mg | 220.462% |
| Niacin (Vitamin B3) | 64.023 mg | 16 mg | 400.144% |
| Pantothenic Acid (Vitamin B5) | 10.509 mg | 5 mg | 210.18% |
| Vitamin B6 (Pyrodixine) | 4.946 mg | 1.3 mg | 380.462% |
| Vitamin B12 | 23.042 µg | 2.4 µg | 960.083% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 483.32 IU International Units | 3000 IU International Units | 16.111% |
| Retinol | 146.12 µg | 900 µg | 16.236% |
| Vitamin A (Retinol Activity Equivalents) | 146.12 RAE | 3000 RAE | 4.871% |
| Vitamin E | 1.349 mg | 15 mg | 8.993% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 146.12 IU International Units | 600 IU International Units | 24.353% |
| Vitamin D (D2 + D3) | 3.372 µg | 15 µg | 22.48% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 887.96 mg | 300 mg | 295.987% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)