Your-Doctor Foods Nutrients Values
Turkey, dark meat from whole, meat and skin, cooked, roasted
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 69.676 g - (ml) | 3000 g - (ml) | 2.323% |
| Energy | 232.78 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.639% |
| Carbohydrate | 0.079 g | 300 g | 0.026% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 30.815 g | 56 g | 55.027% |
| Total Lipid | 11.244 g | 65 g | 17.298% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.288 g | - | - |
| Sodium | 118.65 mg | 2400 mg | 4.944% |
| Potassium | 257.64 mg | 4700 mg | 5.482% |
| Calcium | 19.21 mg | 1200 mg | 1.601% |
| Phosphorus | 242.95 mg | 700 mg | 34.707% |
| Iron | 1.639 mg | 8 mg | 20.488% |
| Magnesium | 30.51 mg | 420 mg | 7.264% |
| Zinc | 3.786 mg | 11 mg | 34.418% |
| Copper | 0.141 mg | 0.9 mg | 15.667% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 34.126 µg | 55 µg | 62.047% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.064 mg | 1.2 mg | 5.333% |
| Riboflavin (Vitamin B2) | 0.412 mg | 1.3 mg | 31.692% |
| Niacin (Vitamin B3) | 8.026 mg | 16 mg | 50.163% |
| Pantothenic Acid (Vitamin B5) | 1.135 mg | 5 mg | 22.7% |
| Vitamin B6 (Pyrodixine) | 0.486 mg | 1.3 mg | 37.385% |
| Vitamin B12 | 1.876 µg | 2.4 µg | 78.167% |
| Folate Total | 10.17 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.17 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.17 µg | - | - |
| Vitamin A (International Units) | 53.11 IU International Units | 3000 IU International Units | 1.77% |
| Retinol | 15.82 µg | 900 µg | 1.758% |
| Vitamin A (Retinol Activity Equivalents) | 15.82 RAE | 3000 RAE | 0.527% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 16.95 IU International Units | 600 IU International Units | 2.825% |
| Vitamin D (D2 + D3) | 0.452 µg | 15 µg | 3.013% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 105.316 mg | 550 mg | 19.148% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.311 g | 20 g | 16.555% |
| Monounsaturated Fat | 4.061 g | - | - |
| Polyunsaturated Fat | 3.24 g | - | - |
| Cholesterol | 151.42 mg | 300 mg | 50.473% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)