Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 1 leg, bone removed ( 816 Grams)
Nutrients Values for 1 leg, bone removed ( 816 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.14 g - (ml) | 3000 g - (ml) | 2.738% |
| Energy | 162.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.136% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.08 g | 56 g | 39.429% |
| Total Lipid | 7.594 g | 65 g | 11.683% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.006 g | - | - |
| Sodium | 83.62 mg | 2400 mg | 3.484% |
| Potassium | 308.49 mg | 4700 mg | 6.564% |
| Calcium | 19.21 mg | 1200 mg | 1.601% |
| Phosphorus | 200.01 mg | 700 mg | 28.573% |
| Iron | 1.944 mg | 8 mg | 24.3% |
| Magnesium | 23.73 mg | 420 mg | 5.65% |
| Zinc | 3.492 mg | 11 mg | 31.745% |
| Copper | 0.16 mg | 0.9 mg | 17.778% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 29.832 µg | 55 µg | 54.24% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.087 mg | 1.2 mg | 7.25% |
| Riboflavin (Vitamin B2) | 0.238 mg | 1.3 mg | 18.308% |
| Niacin (Vitamin B3) | 3.33 mg | 16 mg | 20.813% |
| Pantothenic Acid (Vitamin B5) | 1.232 mg | 5 mg | 24.64% |
| Vitamin B6 (Pyrodixine) | 0.384 mg | 1.3 mg | 29.538% |
| Vitamin B12 | 0.441 µg | 2.4 µg | 18.375% |
| Folate Total | 11.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.3 µg | - | - |
| Vitamin A (International Units) | 3.39 IU International Units | 3000 IU International Units | 0.113% |
| Retinol | 1.13 µg | 900 µg | 0.126% |
| Vitamin A (Retinol Activity Equivalents) | 1.13 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.328 g | 20 g | 11.64% |
| Monounsaturated Fat | 2.328 g | - | - |
| Polyunsaturated Fat | 2.068 g | - | - |
| Cholesterol | 80.23 mg | 300 mg | 26.743% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)