Your-Doctor Foods Nutrients Values
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Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrients Values for 1 leg, bone removed  ( 546 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids69.145 g - (ml) 3000 g - (ml) 2.305%
Energy235.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.752%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein31.493 g 56 g 56.238%
Total Lipid11.097 g 65 g 17.072%
Total Dietary Fiber0 g 38 g 0%
Ash1.119 g --
Sodium87.01 mg2400 mg3.625%
Potassium316.4 mg4700 mg6.732%
Calcium36.16 mg1200 mg3.013%
Phosphorus224.87 mg700 mg32.124%
Iron2.599 mg8 mg32.488%
Magnesium25.99 mg420 mg6.188%
Zinc4.825 mg11 mg43.864%
Copper0.174 mg0.9 mg19.333%
Manganese0.026 mg2.3 mg1.13%
Selenium42.714 µg55 µg77.662%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.068 mg1.2 mg5.667%
Riboflavin (Vitamin B2)0.272 mg1.3 mg20.923%
Niacin (Vitamin B3)4.024 mg16 mg25.15%
Pantothenic Acid (Vitamin B5)1.362 mg5 mg27.24%
Vitamin B6 (Pyrodixine)0.373 mg1.3 mg28.692%
Vitamin B120.407 µg2.4 µg16.958%
Folate Total10.17 µg--
Folic acid0 µg400 µg0%
Folate Food10.17 µg--
Folate (Dietary Folate Equivalent)10.17 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.701 mg15 mg4.673%
Vitamin K0 µg120 µg0%
vitamin D International Units4.52 IU International Units600 IU International Units0.753%
Vitamin D (D2 + D3)0.113 µg15 µg0.753%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total80.004 mg550 mg14.546%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.458 g20 g17.29%
Monounsaturated Fat3.243 g--
Polyunsaturated Fat3.074 g--
Cholesterol96.05 mg300 mg32.017%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):