Your-Doctor Foods Nutrients Values
 | 
Turkey, all classes, wing, meat and skin, raw
Nutrients Values for 1 wing, bone removed  ( 256 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids75.134 g - (ml) 3000 g - (ml) 2.504%
Energy222.61 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.131%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.849 g 56 g 40.802%
Total Lipid13.922 g 65 g 21.418%
Total Dietary Fiber0 g 38 g 0%
Ash0.915 g --
Sodium62.15 mg2400 mg2.59%
Potassium271.2 mg4700 mg5.77%
Calcium15.82 mg1200 mg1.318%
Phosphorus186.45 mg700 mg26.636%
Iron1.424 mg8 mg17.8%
Magnesium23.73 mg420 mg5.65%
Zinc1.74 mg11 mg15.818%
Copper0.087 mg0.9 mg9.667%
Manganese0.019 mg2.3 mg0.826%
Selenium25.312 µg55 µg46.022%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.057 mg1.2 mg4.75%
Riboflavin (Vitamin B2)0.124 mg1.3 mg9.538%
Niacin (Vitamin B3)5 mg16 mg31.25%
Pantothenic Acid (Vitamin B5)0.626 mg5 mg12.52%
Vitamin B6 (Pyrodixine)0.463 mg1.3 mg35.615%
Vitamin B120.441 µg2.4 µg18.375%
Folate Total7.91 µg--
Folic acid0 µg400 µg0%
Folate Food7.91 µg--
Folate (Dietary Folate Equivalent)7.91 µg--
Vitamin A (International Units)12.43 IU International Units3000 IU International Units0.414%
Retinol3.39 µg900 µg0.377%
Vitamin A (Retinol Activity Equivalents)3.39 RAE3000 RAE0.113%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.706 g20 g18.53%
Monounsaturated Fat5.616 g--
Polyunsaturated Fat3.232 g--
Cholesterol79.1 mg300 mg26.367%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):