Your-Doctor Foods Nutrients Values
 | 
Cheese, colby
Nutrients Values for 1 cup, shredded  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.9 g/ml 3000 g/ml 1.4%
Energy445.2 KiloCalories (Calories)2000 KiloCalories (Calories)22.3%
Carbohydrate3.4 g 300 g 1.1%
Total Sugar1.1 g 36 g 3.1%
Protein27.1 g 56 g 48.4%
Total Lipid36.2 g 65 g 55.7%
Total Dietary Fiber0 g 38 g 0%
Ash3.4 g --
Sodium682.5 mg2400 mg28.4%
Potassium143.5 mg4700 mg3.1%
Calcium774.1 mg1200 mg64.5%
Phosphorus516.4 mg700 mg73.8%
Iron1.1 mg8 mg13.8%
Magnesium29.4 mg420 mg7%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.8 µg55 µg28.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.1 µg2.4 µg45.8%
Folate Total20.3 mg--
Folic acid0 mg400 mg0%
Folate Food20.3 mg--
Folate (Dietary Folate Equivalent)20.3 mg--
Vitamin A (International Units)1123.2 mg3000 mg37.4%
Retinol290.4 mg900 mg32.3%
Vitamin A (Retinol Activity Equivalents)298.3 µg3000 µg9.9%
Vitamin E0 µg15 µg0%
Vitamin K3.4 µg120 µg2.8%
vitamin D International Units27.1 µg600 µg4.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene92.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total17 µg550 µg3.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat22.6 g20 g113%
Monounsaturated Fat10.2 g--
Polyunsaturated Fat1.1 g--
Cholesterol107.4 mg300 mg35.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)