Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, creamed, with fruit
Nutrients Values for 4 oz  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.4 g/ml 3000 g/ml 3%
Energy109.6 KiloCalories (Calories)2000 KiloCalories (Calories)5.5%
Carbohydrate5.7 g 300 g 1.9%
Total Sugar2.3 g 36 g 6.4%
Protein12.4 g 56 g 22.1%
Total Lipid4.5 g 65 g 6.9%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium388.7 mg2400 mg16.2%
Potassium101.7 mg4700 mg2.2%
Calcium59.9 mg1200 mg5%
Phosphorus127.7 mg700 mg18.2%
Iron0 mg8 mg0%
Magnesium7.9 mg420 mg1.9%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium9 µg55 µg16.4%
Vitamin C (L-Ascorbic Acid)1.1 IU International Units90 IU International Units1.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.1 µg2.4 µg45.8%
Folate Total12.4 mg--
Folic acid0 mg400 mg0%
Folate Food12.4 mg--
Folate (Dietary Folate Equivalent)12.4 mg--
Vitamin A (International Units)165 mg3000 mg5.5%
Retinol41.8 mg900 mg4.6%
Vitamin A (Retinol Activity Equivalents)42.9 µg3000 µg1.4%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene15.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.2 µg550 µg3.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat1.1 g--
Polyunsaturated Fat0 g--
Cholesterol14.7 mg300 mg4.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)