Your-Doctor Foods Nutrients Values
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrients Values for 4 oz ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 91.541 g - (ml) | 3000 g - (ml) | 3.051% |
Energy | 81.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.068% |
Carbohydrate | 7.526 g | 300 g | 2.509% |
Total Sugar | 2.091 g | 36 g | 5.808% |
Protein | 11.684 g | 56 g | 20.864% |
Total Lipid | 0.328 g | 65 g | 0.505% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.932 g | - | - |
Sodium | 420.36 mg | 2400 mg | 17.515% |
Potassium | 154.81 mg | 4700 mg | 3.294% |
Calcium | 97.18 mg | 1200 mg | 8.098% |
Phosphorus | 214.7 mg | 700 mg | 30.671% |
Iron | 0.17 mg | 8 mg | 2.125% |
Magnesium | 12.43 mg | 420 mg | 2.96% |
Zinc | 0.531 mg | 11 mg | 4.827% |
Copper | 0.034 mg | 0.9 mg | 3.778% |
Manganese | 0.025 mg | 2.3 mg | 1.087% |
Selenium | 10.622 µg | 55 µg | 19.313% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
Riboflavin (Vitamin B2) | 0.255 mg | 1.3 mg | 19.615% |
Niacin (Vitamin B3) | 0.163 mg | 16 mg | 1.019% |
Pantothenic Acid (Vitamin B5) | 0.504 mg | 5 mg | 10.08% |
Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
Vitamin B12 | 0.52 µg | 2.4 µg | 21.667% |
Folate Total | 10.17 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 10.17 µg | - | - |
Folate (Dietary Folate Equivalent) | 10.17 µg | - | - |
Vitamin A (International Units) | 9.04 IU International Units | 3000 IU International Units | 0.301% |
Retinol | 2.26 µg | 900 µg | 0.251% |
Vitamin A (Retinol Activity Equivalents) | 2.26 RAE | 3000 RAE | 0.075% |
Vitamin E | 0.011 mg | 15 mg | 0.073% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 20.227 mg | 550 mg | 3.678% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.191 g | 20 g | 0.955% |
Monounsaturated Fat | 0.089 g | - | - |
Polyunsaturated Fat | 0.003 g | - | - |
Cholesterol | 7.91 mg | 300 mg | 2.637% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)