Your-Doctor Foods Nutrients Values
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrients Values for 4 oz  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids91.541 g - (ml) 3000 g - (ml) 3.051%
Energy81.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.068%
Carbohydrate7.526 g 300 g 2.509%
Total Sugar2.091 g 36 g 5.808%
Protein11.684 g 56 g 20.864%
Total Lipid0.328 g 65 g 0.505%
Total Dietary Fiber0 g 38 g 0%
Ash1.932 g --
Sodium420.36 mg2400 mg17.515%
Potassium154.81 mg4700 mg3.294%
Calcium97.18 mg1200 mg8.098%
Phosphorus214.7 mg700 mg30.671%
Iron0.17 mg8 mg2.125%
Magnesium12.43 mg420 mg2.96%
Zinc0.531 mg11 mg4.827%
Copper0.034 mg0.9 mg3.778%
Manganese0.025 mg2.3 mg1.087%
Selenium10.622 µg55 µg19.313%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.026 mg1.2 mg2.167%
Riboflavin (Vitamin B2)0.255 mg1.3 mg19.615%
Niacin (Vitamin B3)0.163 mg16 mg1.019%
Pantothenic Acid (Vitamin B5)0.504 mg5 mg10.08%
Vitamin B6 (Pyrodixine)0.018 mg1.3 mg1.385%
Vitamin B120.52 µg2.4 µg21.667%
Folate Total10.17 µg--
Folic acid0 µg400 µg0%
Folate Food10.17 µg--
Folate (Dietary Folate Equivalent)10.17 µg--
Vitamin A (International Units)9.04 IU International Units3000 IU International Units0.301%
Retinol2.26 µg900 µg0.251%
Vitamin A (Retinol Activity Equivalents)2.26 RAE3000 RAE0.075%
Vitamin E0.011 mg15 mg0.073%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total20.227 mg550 mg3.678%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.191 g20 g0.955%
Monounsaturated Fat0.089 g--
Polyunsaturated Fat0.003 g--
Cholesterol7.91 mg300 mg2.637%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):