Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, frozen, pasteurized
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids85.665 g - (ml) 3000 g - (ml) 2.856%
Energy166.11 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.306%
Carbohydrate1.141 g 300 g 0.38%
Total Sugar0.283 g 36 g 0.786%
Protein13.933 g 56 g 24.88%
Total Lipid11.244 g 65 g 17.298%
Total Dietary Fiber0 g 38 g 0%
Ash1.028 g --
Sodium144.64 mg2400 mg6.027%
Potassium152.55 mg4700 mg3.246%
Calcium70.06 mg1200 mg5.838%
Phosphorus218.09 mg700 mg31.156%
Iron1.966 mg8 mg24.575%
Magnesium10.17 mg420 mg2.421%
Zinc1.492 mg11 mg13.564%
Copper0.06 mg0.9 mg6.667%
Manganese0.036 mg2.3 mg1.565%
Selenium42.036 µg55 µg76.429%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.076 mg1.2 mg6.333%
Riboflavin (Vitamin B2)0.591 mg1.3 mg45.462%
Niacin (Vitamin B3)0.116 mg16 mg0.725%
Pantothenic Acid (Vitamin B5)1.774 mg5 mg35.48%
Vitamin B6 (Pyrodixine)0.212 mg1.3 mg16.308%
Vitamin B121.13 µg2.4 µg47.083%
Folate Total98.31 µg--
Folic acid0 µg400 µg0%
Folate Food98.31 µg--
Folate (Dietary Folate Equivalent)98.31 µg--
Vitamin A (International Units)644.1 IU International Units3000 IU International Units21.47%
Retinol193.23 µg900 µg21.47%
Vitamin A (Retinol Activity Equivalents)193.23 RAE3000 RAE6.441%
Vitamin E0.814 mg15 mg5.427%
Vitamin K0.339 µg120 µg0.283%
vitamin D International Units118.65 IU International Units600 IU International Units19.775%
Vitamin D (D2 + D3)2.938 µg15 µg19.587%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin10.17 µg--
Lycopene0 µg1000 µg0%
Choline Total303.179 mg550 mg55.123%
Lutein + Zeaxanthin532.23 µg6000 µg8.871%
Saturated Fat3.822 g20 g19.11%
Monounsaturated Fat4.413 g--
Polyunsaturated Fat2.138 g--
Cholesterol420.36 mg300 mg140.12%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):