Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 84.162 g - (ml) | 3000 g - (ml) | 2.805% |
Energy | 115.26 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.763% |
Carbohydrate | 21.527 g | 300 g | 7.176% |
Total Sugar | 21.527 g | 36 g | 59.797% |
Protein | 4.938 g | 56 g | 8.818% |
Total Lipid | 1.22 g | 65 g | 1.877% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.153 g | - | - |
Sodium | 65.54 mg | 2400 mg | 2.731% |
Potassium | 220.35 mg | 4700 mg | 4.688% |
Calcium | 171.76 mg | 1200 mg | 14.313% |
Phosphorus | 134.47 mg | 700 mg | 19.21% |
Iron | 0.079 mg | 8 mg | 0.988% |
Magnesium | 16.95 mg | 420 mg | 4.036% |
Zinc | 0.836 mg | 11 mg | 7.6% |
Copper | 0.09 mg | 0.9 mg | 10% |
Manganese | 0.073 mg | 2.3 mg | 3.174% |
Selenium | 3.503 µg | 55 µg | 6.369% |
Vitamin C (L-Ascorbic Acid) | 0.791 mg | 90 mg | 0.879% |
Thiamine (Vitamin B1) | 0.042 mg | 1.2 mg | 3.5% |
Riboflavin (Vitamin B2) | 0.201 mg | 1.3 mg | 15.462% |
Niacin (Vitamin B3) | 0.107 mg | 16 mg | 0.669% |
Pantothenic Acid (Vitamin B5) | 0.553 mg | 5 mg | 11.06% |
Vitamin B6 (Pyrodixine) | 0.045 mg | 1.3 mg | 3.462% |
Vitamin B12 | 0.531 µg | 2.4 µg | 22.125% |
Folate Total | 10.17 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 10.17 µg | - | - |
Folate (Dietary Folate Equivalent) | 10.17 µg | - | - |
Vitamin A (International Units) | 40.68 IU International Units | 3000 IU International Units | 1.356% |
Retinol | 11.3 µg | 900 µg | 1.256% |
Vitamin A (Retinol Activity Equivalents) | 11.3 RAE | 3000 RAE | 0.377% |
Vitamin E | 0.023 mg | 15 mg | 0.153% |
Vitamin K | 0.113 µg | 120 µg | 0.094% |
vitamin D International Units | 58.76 IU International Units | 600 IU International Units | 9.793% |
Vitamin D (D2 + D3) | 1.469 µg | 15 µg | 9.793% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 2.26 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.82 mg | 550 mg | 2.876% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.788 g | 20 g | 3.94% |
Monounsaturated Fat | 0.336 g | - | - |
Polyunsaturated Fat | 0.035 g | - | - |
Cholesterol | 4.52 mg | 300 mg | 1.507% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)