Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 cup, (8 fl oz)  ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids84.162 g - (ml) 3000 g - (ml) 2.805%
Energy115.26 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.763%
Carbohydrate21.527 g 300 g 7.176%
Total Sugar21.527 g 36 g 59.797%
Protein4.938 g 56 g 8.818%
Total Lipid1.22 g 65 g 1.877%
Total Dietary Fiber0 g 38 g 0%
Ash1.153 g --
Sodium65.54 mg2400 mg2.731%
Potassium220.35 mg4700 mg4.688%
Calcium171.76 mg1200 mg14.313%
Phosphorus134.47 mg700 mg19.21%
Iron0.079 mg8 mg0.988%
Magnesium16.95 mg420 mg4.036%
Zinc0.836 mg11 mg7.6%
Copper0.09 mg0.9 mg10%
Manganese0.073 mg2.3 mg3.174%
Selenium3.503 µg55 µg6.369%
Vitamin C (L-Ascorbic Acid)0.791 mg90 mg0.879%
Thiamine (Vitamin B1)0.042 mg1.2 mg3.5%
Riboflavin (Vitamin B2)0.201 mg1.3 mg15.462%
Niacin (Vitamin B3)0.107 mg16 mg0.669%
Pantothenic Acid (Vitamin B5)0.553 mg5 mg11.06%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg3.462%
Vitamin B120.531 µg2.4 µg22.125%
Folate Total10.17 µg--
Folic acid0 µg400 µg0%
Folate Food10.17 µg--
Folate (Dietary Folate Equivalent)10.17 µg--
Vitamin A (International Units)40.68 IU International Units3000 IU International Units1.356%
Retinol11.3 µg900 µg1.256%
Vitamin A (Retinol Activity Equivalents)11.3 RAE3000 RAE0.377%
Vitamin E0.023 mg15 mg0.153%
Vitamin K0.113 µg120 µg0.094%
vitamin D International Units58.76 IU International Units600 IU International Units9.793%
Vitamin D (D2 + D3)1.469 µg15 µg9.793%
Alpha Carotene0 µg--
Beta Carotene2.26 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total15.82 mg550 mg2.876%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.788 g20 g3.94%
Monounsaturated Fat0.336 g--
Polyunsaturated Fat0.035 g--
Cholesterol4.52 mg300 mg1.507%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):