Your-Doctor Foods Nutrients Values
Cheese, brick
Nutrients Values for 1 cup, shredded ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 46.454 g - (ml) | 3000 g - (ml) | 1.548% |
Energy | 419.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.962% |
Carbohydrate | 3.153 g | 300 g | 1.051% |
Total Sugar | 0.576 g | 36 g | 1.6% |
Protein | 26.261 g | 56 g | 46.895% |
Total Lipid | 33.538 g | 65 g | 51.597% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.593 g | - | - |
Sodium | 632.8 mg | 2400 mg | 26.367% |
Potassium | 153.68 mg | 4700 mg | 3.27% |
Calcium | 761.62 mg | 1200 mg | 63.468% |
Phosphorus | 509.63 mg | 700 mg | 72.804% |
Iron | 0.486 mg | 8 mg | 6.075% |
Magnesium | 27.12 mg | 420 mg | 6.457% |
Zinc | 2.938 mg | 11 mg | 26.709% |
Copper | 0.027 mg | 0.9 mg | 3% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 16.385 µg | 55 µg | 29.791% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
Riboflavin (Vitamin B2) | 0.397 mg | 1.3 mg | 30.538% |
Niacin (Vitamin B3) | 0.133 mg | 16 mg | 0.831% |
Pantothenic Acid (Vitamin B5) | 0.325 mg | 5 mg | 6.5% |
Vitamin B6 (Pyrodixine) | 0.073 mg | 1.3 mg | 5.615% |
Vitamin B12 | 1.424 µg | 2.4 µg | 59.333% |
Folate Total | 22.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 22.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 22.6 µg | - | - |
Vitamin A (International Units) | 1220.4 IU International Units | 3000 IU International Units | 40.68% |
Retinol | 323.18 µg | 900 µg | 35.909% |
Vitamin A (Retinol Activity Equivalents) | 329.96 RAE | 3000 RAE | 10.999% |
Vitamin E | 0.294 mg | 15 mg | 1.96% |
Vitamin K | 2.825 µg | 120 µg | 2.354% |
vitamin D International Units | 24.86 IU International Units | 600 IU International Units | 4.143% |
Vitamin D (D2 + D3) | 0.565 µg | 15 µg | 3.767% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 85.88 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 17.402 mg | 550 mg | 3.164% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 21.203 g | 20 g | 106.015% |
Monounsaturated Fat | 9.716 g | - | - |
Polyunsaturated Fat | 0.886 g | - | - |
Cholesterol | 106.22 mg | 300 mg | 35.407% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)