Your-Doctor Foods Nutrients Values
Cheese, brick
Nutrients Values for 1 cup, shredded  ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids46.454 g - (ml) 3000 g - (ml) 1.548%
Energy419.23 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.962%
Carbohydrate3.153 g 300 g 1.051%
Total Sugar0.576 g 36 g 1.6%
Protein26.261 g 56 g 46.895%
Total Lipid33.538 g 65 g 51.597%
Total Dietary Fiber0 g 38 g 0%
Ash3.593 g --
Sodium632.8 mg2400 mg26.367%
Potassium153.68 mg4700 mg3.27%
Calcium761.62 mg1200 mg63.468%
Phosphorus509.63 mg700 mg72.804%
Iron0.486 mg8 mg6.075%
Magnesium27.12 mg420 mg6.457%
Zinc2.938 mg11 mg26.709%
Copper0.027 mg0.9 mg3%
Manganese0.014 mg2.3 mg0.609%
Selenium16.385 µg55 µg29.791%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.016 mg1.2 mg1.333%
Riboflavin (Vitamin B2)0.397 mg1.3 mg30.538%
Niacin (Vitamin B3)0.133 mg16 mg0.831%
Pantothenic Acid (Vitamin B5)0.325 mg5 mg6.5%
Vitamin B6 (Pyrodixine)0.073 mg1.3 mg5.615%
Vitamin B121.424 µg2.4 µg59.333%
Folate Total22.6 µg--
Folic acid0 µg400 µg0%
Folate Food22.6 µg--
Folate (Dietary Folate Equivalent)22.6 µg--
Vitamin A (International Units)1220.4 IU International Units3000 IU International Units40.68%
Retinol323.18 µg900 µg35.909%
Vitamin A (Retinol Activity Equivalents)329.96 RAE3000 RAE10.999%
Vitamin E0.294 mg15 mg1.96%
Vitamin K2.825 µg120 µg2.354%
vitamin D International Units24.86 IU International Units600 IU International Units4.143%
Vitamin D (D2 + D3)0.565 µg15 µg3.767%
Alpha Carotene0 µg--
Beta Carotene85.88 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total17.402 mg550 mg3.164%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat21.203 g20 g106.015%
Monounsaturated Fat9.716 g--
Polyunsaturated Fat0.886 g--
Cholesterol106.22 mg300 mg35.407%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):