Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.439 g - (ml) 3000 g - (ml) 2.448%
Energy189.84 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.492%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein33.324 g 56 g 59.507%
Total Lipid6.294 g 65 g 9.683%
Total Dietary Fiber0 g 38 g 0%
Ash1.288 g --
Sodium48.59 mg2400 mg2.025%
Potassium420.36 mg4700 mg8.944%
Calcium4.52 mg1200 mg0.377%
Phosphorus249.73 mg700 mg35.676%
Iron2.124 mg8 mg26.55%
Magnesium27.12 mg420 mg6.457%
Zinc4.43 mg11 mg40.273%
Copper0.071 mg0.9 mg7.889%
Manganese0.005 mg2.3 mg0.217%
Selenium2.034 µg55 µg3.698%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.046 mg1.2 mg3.833%
Riboflavin (Vitamin B2)0.125 mg1.3 mg9.615%
Niacin (Vitamin B3)4.477 mg16 mg27.981%
Pantothenic Acid (Vitamin B5)0.396 mg5 mg7.92%
Vitamin B6 (Pyrodixine)0.379 mg1.3 mg29.154%
Vitamin B121.401 µg2.4 µg58.375%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)27.12 IU International Units3000 IU International Units0.904%
Retinol7.91 µg900 µg0.879%
Vitamin A (Retinol Activity Equivalents)7.91 RAE3000 RAE0.264%
Vitamin E0.667 mg15 mg4.447%
Vitamin K0 µg120 µg0%
vitamin D International Units5.65 IU International Units600 IU International Units0.942%
Vitamin D (D2 + D3)0.113 µg15 µg0.753%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.091 g20 g10.455%
Monounsaturated Fat2.279 g--
Polyunsaturated Fat0.316 g--
Cholesterol75.71 mg300 mg25.237%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):