Your-Doctor Foods Nutrients Values
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids75.597 g - (ml) 3000 g - (ml) 2.52%
Energy185.32 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.266%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.154 g 56 g 52.061%
Total Lipid6.712 g 65 g 10.326%
Total Dietary Fiber0 g 38 g 0%
Ash1.232 g --
Sodium80.23 mg2400 mg3.343%
Potassium424.88 mg4700 mg9.04%
Calcium10.17 mg1200 mg0.848%
Phosphorus250.86 mg700 mg35.837%
Iron3.221 mg8 mg40.263%
Magnesium27.12 mg420 mg6.457%
Zinc7.289 mg11 mg66.264%
Copper0.103 mg0.9 mg11.444%
Manganese0.014 mg2.3 mg0.609%
Selenium23.843 µg55 µg43.351%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.049 mg1.2 mg4.083%
Riboflavin (Vitamin B2)0.2 mg1.3 mg15.385%
Niacin (Vitamin B3)7.091 mg16 mg44.319%
Pantothenic Acid (Vitamin B5)0.73 mg5 mg14.6%
Vitamin B6 (Pyrodixine)0.442 mg1.3 mg34%
Vitamin B123.153 µg2.4 µg131.375%
Folate Total7.91 µg--
Folic acid0 µg400 µg0%
Folate Food7.91 µg--
Folate (Dietary Folate Equivalent)7.91 µg--
Vitamin A (International Units)11.3 IU International Units3000 IU International Units0.377%
Retinol3.39 µg900 µg0.377%
Vitamin A (Retinol Activity Equivalents)3.39 RAE3000 RAE0.113%
Vitamin E0.147 mg15 mg0.98%
Vitamin K1.356 µg120 µg1.13%
vitamin D International Units2.26 IU International Units600 IU International Units0.377%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total94.694 mg550 mg17.217%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.926 g20 g14.63%
Monounsaturated Fat2.672 g--
Polyunsaturated Fat0.321 g--
Cholesterol94.92 mg300 mg31.64%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):