Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70.715 g - (ml) 3000 g - (ml) 2.357%
Energy218.09 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.905%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein32.962 g 56 g 58.861%
Total Lipid8.565 g 65 g 13.177%
Total Dietary Fiber0 g 38 g 0%
Ash1.514 g --
Sodium96.05 mg2400 mg4.002%
Potassium518.67 mg4700 mg11.036%
Calcium10.17 mg1200 mg0.848%
Phosphorus297.19 mg700 mg42.456%
Iron3.65 mg8 mg45.625%
Magnesium31.64 mg420 mg7.533%
Zinc7.978 mg11 mg72.527%
Copper0.12 mg0.9 mg13.333%
Manganese0.015 mg2.3 mg0.652%
Selenium24.408 µg55 µg44.378%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.047 mg1.2 mg3.917%
Riboflavin (Vitamin B2)0.216 mg1.3 mg16.615%
Niacin (Vitamin B3)8.238 mg16 mg51.488%
Pantothenic Acid (Vitamin B5)0.912 mg5 mg18.24%
Vitamin B6 (Pyrodixine)0.484 mg1.3 mg37.231%
Vitamin B123.164 µg2.4 µg131.833%
Folate Total7.91 µg--
Folic acid0 µg400 µg0%
Folate Food7.91 µg--
Folate (Dietary Folate Equivalent)7.91 µg--
Vitamin A (International Units)10.17 IU International Units3000 IU International Units0.339%
Retinol3.39 µg900 µg0.377%
Vitamin A (Retinol Activity Equivalents)3.39 RAE3000 RAE0.113%
Vitamin E0.136 mg15 mg0.907%
Vitamin K1.582 µg120 µg1.318%
vitamin D International Units2.26 IU International Units600 IU International Units0.377%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total107.124 mg550 mg19.477%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.727 g20 g18.635%
Monounsaturated Fat3.406 g--
Polyunsaturated Fat0.409 g--
Cholesterol100.57 mg300 mg33.523%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):