Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients Values for 1 portion, ( yield from 1/2 lb raw meat ) ( 154 Grams)
Nutrients Values for 1 portion, ( yield from 1/2 lb raw meat ) ( 154 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 66.195 g - (ml) | 3000 g - (ml) | 2.207% |
| Energy | 259.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.995% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 32.149 g | 56 g | 57.409% |
| Total Lipid | 13.605 g | 65 g | 20.931% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.446 g | - | - |
| Sodium | 98.31 mg | 2400 mg | 4.096% |
| Potassium | 489.29 mg | 4700 mg | 10.41% |
| Calcium | 18.08 mg | 1200 mg | 1.507% |
| Phosphorus | 282.5 mg | 700 mg | 40.357% |
| Iron | 3.48 mg | 8 mg | 43.5% |
| Magnesium | 30.51 mg | 420 mg | 7.264% |
| Zinc | 7.729 mg | 11 mg | 70.264% |
| Copper | 0.112 mg | 0.9 mg | 12.444% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 24.408 µg | 55 µg | 44.378% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.216 mg | 1.3 mg | 16.615% |
| Niacin (Vitamin B3) | 7.689 mg | 16 mg | 48.056% |
| Pantothenic Acid (Vitamin B5) | 0.912 mg | 5 mg | 18.24% |
| Vitamin B6 (Pyrodixine) | 0.484 mg | 1.3 mg | 37.231% |
| Vitamin B12 | 3.164 µg | 2.4 µg | 131.833% |
| Folate Total | 9.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.04 µg | - | - |
| Vitamin A (International Units) | 10.17 IU International Units | 3000 IU International Units | 0.339% |
| Retinol | 3.39 µg | 900 µg | 0.377% |
| Vitamin A (Retinol Activity Equivalents) | 3.39 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 1.356 µg | 120 µg | 1.13% |
| vitamin D International Units | 2.26 IU International Units | 600 IU International Units | 0.377% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 103.282 mg | 550 mg | 18.779% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.325 g | 20 g | 26.625% |
| Monounsaturated Fat | 5.687 g | - | - |
| Polyunsaturated Fat | 0.484 g | - | - |
| Cholesterol | 100.57 mg | 300 mg | 33.523% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)