Your-Doctor Foods Nutrients Values
Turkey, all classes, breast, meat and skin, raw
Nutrients Values for .5 breast, bone removed ( 1132 Grams)
Nutrients Values for .5 breast, bone removed ( 1132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 792.966 g - (ml) | 3000 g - (ml) | 26.432% |
| Energy | 1777.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 88.862% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 247.795 g | 56 g | 442.491% |
| Total Lipid | 79.466 g | 65 g | 122.255% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 10.301 g | - | - |
| Sodium | 667.88 mg | 2400 mg | 27.828% |
| Potassium | 3113 mg | 4700 mg | 66.234% |
| Calcium | 147.16 mg | 1200 mg | 12.263% |
| Phosphorus | 2105.52 mg | 700 mg | 300.789% |
| Iron | 13.584 mg | 8 mg | 169.8% |
| Magnesium | 271.68 mg | 420 mg | 64.686% |
| Zinc | 17.772 mg | 11 mg | 161.564% |
| Copper | 0.838 mg | 0.9 mg | 93.111% |
| Manganese | 0.204 mg | 2.3 mg | 8.87% |
| Selenium | 253.568 µg | 55 µg | 461.033% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.657 mg | 1.2 mg | 54.75% |
| Riboflavin (Vitamin B2) | 1.302 mg | 1.3 mg | 100.154% |
| Niacin (Vitamin B3) | 58.864 mg | 16 mg | 367.9% |
| Pantothenic Acid (Vitamin B5) | 7.03 mg | 5 mg | 140.6% |
| Vitamin B6 (Pyrodixine) | 5.434 mg | 1.3 mg | 418% |
| Vitamin B12 | 4.754 µg | 2.4 µg | 198.083% |
| Folate Total | 79.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 79.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 79.24 µg | - | - |
| Vitamin A (International Units) | 67.92 IU International Units | 3000 IU International Units | 2.264% |
| Retinol | 22.64 µg | 900 µg | 2.516% |
| Vitamin A (Retinol Activity Equivalents) | 22.64 RAE | 3000 RAE | 0.755% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 21.621 g | 20 g | 108.105% |
| Monounsaturated Fat | 30.111 g | - | - |
| Polyunsaturated Fat | 18.791 g | - | - |
| Cholesterol | 735.8 mg | 300 mg | 245.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)