Your-Doctor Foods Nutrients Values
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Nutrients Values for 1 box, (net weight, 2.5 lb) ( 1134 Grams)
Nutrients Values for 1 box, (net weight, 2.5 lb) ( 1134 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 798.336 g - (ml) | 3000 g - (ml) | 26.611% |
| Energy | 1360.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 68.04% |
| Carbohydrate | 72.576 g | 300 g | 24.192% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 199.584 g | 56 g | 356.4% |
| Total Lipid | 24.948 g | 65 g | 38.382% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 38.556 g | - | - |
| Sodium | 7688.52 mg | 2400 mg | 320.355% |
| Potassium | 4082.4 mg | 4700 mg | 86.86% |
| Calcium | 11.34 mg | 1200 mg | 0.945% |
| Phosphorus | 1791.72 mg | 700 mg | 255.96% |
| Iron | 23.814 mg | 8 mg | 297.675% |
| Magnesium | 226.8 mg | 420 mg | 54% |
| Zinc | 21.659 mg | 11 mg | 196.9% |
| Copper | 0.998 mg | 0.9 mg | 110.889% |
| Manganese | 0.193 mg | 2.3 mg | 8.391% |
| Selenium | 300.51 µg | 55 µg | 546.382% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.454 mg | 1.2 mg | 37.833% |
| Riboflavin (Vitamin B2) | 1.361 mg | 1.3 mg | 104.692% |
| Niacin (Vitamin B3) | 49.896 mg | 16 mg | 311.85% |
| Pantothenic Acid (Vitamin B5) | 8.312 mg | 5 mg | 166.24% |
| Vitamin B6 (Pyrodixine) | 4.309 mg | 1.3 mg | 331.462% |
| Vitamin B12 | 3.969 µg | 2.4 µg | 165.375% |
| Folate Total | 79.38 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 79.38 µg | - | - |
| Folate (Dietary Folate Equivalent) | 79.38 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.278 g | 20 g | 41.39% |
| Monounsaturated Fat | 5.33 g | - | - |
| Polyunsaturated Fat | 7.258 g | - | - |
| Cholesterol | 601.02 mg | 300 mg | 200.34% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)