Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76.406 g - (ml) 3000 g - (ml) 2.547%
Energy180.55 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.028%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein31.372 g 56 g 56.021%
Total Lipid6.061 g 65 g 9.325%
Total Dietary Fiber0 g 38 g 0%
Ash1.783 g --
Sodium141.45 mg2400 mg5.894%
Potassium165.6 mg4700 mg3.523%
Calcium16.1 mg1200 mg1.342%
Phosphorus388.7 mg700 mg55.529%
Iron6.555 mg8 mg81.938%
Magnesium20.7 mg420 mg4.929%
Zinc2.99 mg11 mg27.182%
Copper0.647 mg0.9 mg71.889%
Manganese0.178 mg2.3 mg7.739%
Selenium120.98 µg55 µg219.964%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.463 mg1.2 mg38.583%
Riboflavin (Vitamin B2)3.387 mg1.3 mg260.538%
Niacin (Vitamin B3)4.488 mg16 mg28.05%
Pantothenic Acid (Vitamin B5)3.513 mg5 mg70.26%
Vitamin B6 (Pyrodixine)0.292 mg1.3 mg22.462%
Vitamin B1224.553 µg2.4 µg1023.042%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)399.05 IU International Units3000 IU International Units13.302%
Retinol119.6 µg900 µg13.289%
Vitamin A (Retinol Activity Equivalents)119.6 RAE3000 RAE3.987%
Vitamin E1.76 mg15 mg11.733%
Vitamin K0 µg120 µg0%
vitamin D International Units37.95 IU International Units600 IU International Units6.325%
Vitamin D (D2 + D3)0.92 µg15 µg6.133%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.349 g20 g6.745%
Monounsaturated Fat0.748 g--
Polyunsaturated Fat1.424 g--
Cholesterol1152.3 mg300 mg384.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):