Your-Doctor Foods Nutrients Values
Pretzels, soft, unsalted
Nutrients Values for 1 medium ( 115 Grams)
Nutrients Values for 1 medium ( 115 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.25 g - (ml) | 3000 g - (ml) | 0.575% |
| Energy | 396.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.838% |
| Carbohydrate | 81.696 g | 300 g | 27.232% |
| Total Sugar | 0.288 g | 36 g | 0.8% |
| Protein | 9.43 g | 56 g | 16.839% |
| Total Lipid | 3.565 g | 65 g | 5.485% |
| Total Dietary Fiber | 1.955 g | 38 g | 5.145% |
| Ash | 3.059 g | - | - |
| Sodium | 289.8 mg | 2400 mg | 12.075% |
| Potassium | 101.2 mg | 4700 mg | 2.153% |
| Calcium | 26.45 mg | 1200 mg | 2.204% |
| Phosphorus | 90.85 mg | 700 mg | 12.979% |
| Iron | 4.508 mg | 8 mg | 56.35% |
| Magnesium | 24.15 mg | 420 mg | 5.75% |
| Zinc | 1.081 mg | 11 mg | 9.827% |
| Copper | 0.145 mg | 0.9 mg | 16.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 19.78 µg | 55 µg | 35.964% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.472 mg | 1.2 mg | 39.333% |
| Riboflavin (Vitamin B2) | 0.334 mg | 1.3 mg | 25.692% |
| Niacin (Vitamin B3) | 4.911 mg | 16 mg | 30.694% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 27.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.6 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.621 mg | 15 mg | 4.14% |
| Vitamin K | 3.105 µg | 120 µg | 2.588% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.355 mg | 550 mg | 3.701% |
| Lutein + Zeaxanthin | 19.55 µg | 6000 µg | 0.326% |
| Saturated Fat | 0.799 g | 20 g | 3.995% |
| Monounsaturated Fat | 1.232 g | - | - |
| Polyunsaturated Fat | 1.09 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)