Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 120 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 3.792 g - (ml) | 3000 g - (ml) | 0.126% |
Energy | 434.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.72% |
Carbohydrate | 62.376 g | 300 g | 20.792% |
Total Sugar | 62.376 g | 36 g | 173.267% |
Protein | 43.392 g | 56 g | 77.486% |
Total Lipid | 0.924 g | 65 g | 1.422% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 9.516 g | - | - |
Sodium | 642 mg | 2400 mg | 26.75% |
Potassium | 2152.8 mg | 4700 mg | 45.804% |
Calcium | 1508.4 mg | 1200 mg | 125.7% |
Phosphorus | 1161.6 mg | 700 mg | 165.943% |
Iron | 0.384 mg | 8 mg | 4.8% |
Magnesium | 132 mg | 420 mg | 31.429% |
Zinc | 4.896 mg | 11 mg | 44.509% |
Copper | 0.049 mg | 0.9 mg | 5.444% |
Manganese | 0.024 mg | 2.3 mg | 1.043% |
Selenium | 32.76 µg | 55 µg | 59.564% |
Vitamin C (L-Ascorbic Acid) | 8.16 mg | 90 mg | 9.067% |
Thiamine (Vitamin B1) | 0.498 mg | 1.2 mg | 41.5% |
Riboflavin (Vitamin B2) | 1.86 mg | 1.3 mg | 143.077% |
Niacin (Vitamin B3) | 1.141 mg | 16 mg | 7.131% |
Pantothenic Acid (Vitamin B5) | 4.282 mg | 5 mg | 85.64% |
Vitamin B6 (Pyrodixine) | 0.433 mg | 1.3 mg | 33.308% |
Vitamin B12 | 4.836 µg | 2.4 µg | 201.5% |
Folate Total | 60 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 60 µg | - | - |
Folate (Dietary Folate Equivalent) | 60 µg | - | - |
Vitamin A (International Units) | 2614.8 IU International Units | 3000 IU International Units | 87.16% |
Retinol | 783.6 µg | 900 µg | 87.067% |
Vitamin A (Retinol Activity Equivalents) | 783.6 RAE | 3000 RAE | 26.12% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0.12 µg | 120 µg | 0.1% |
vitamin D International Units | 528 IU International Units | 600 IU International Units | 88% |
Vitamin D (D2 + D3) | 13.2 µg | 15 µg | 88% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 1.2 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 203.04 mg | 550 mg | 36.916% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.599 g | 20 g | 2.995% |
Monounsaturated Fat | 0.24 g | - | - |
Polyunsaturated Fat | 0.036 g | - | - |
Cholesterol | 24 mg | 300 mg | 8% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)