Your-Doctor Foods Nutrients Values
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 98.75 g - (ml) | 3000 g - (ml) | 3.292% |
| Energy | 106.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.313% |
| Carbohydrate | 17.25 g | 300 g | 5.75% |
| Total Sugar | 17.25 g | 36 g | 47.917% |
| Protein | 6.163 g | 56 g | 11.005% |
| Total Lipid | 1.563 g | 65 g | 2.405% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.275 g | - | - |
| Sodium | 82.5 mg | 2400 mg | 3.438% |
| Potassium | 273.75 mg | 4700 mg | 5.824% |
| Calcium | 213.75 mg | 1200 mg | 17.813% |
| Phosphorus | 168.75 mg | 700 mg | 24.107% |
| Iron | 0.088 mg | 8 mg | 1.1% |
| Magnesium | 20 mg | 420 mg | 4.762% |
| Zinc | 1.038 mg | 11 mg | 9.436% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 6.125 µg | 55 µg | 11.136% |
| Vitamin C (L-Ascorbic Acid) | 1 mg | 90 mg | 1.111% |
| Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
| Riboflavin (Vitamin B2) | 0.251 mg | 1.3 mg | 19.308% |
| Niacin (Vitamin B3) | 0.134 mg | 16 mg | 0.838% |
| Pantothenic Acid (Vitamin B5) | 0.69 mg | 5 mg | 13.8% |
| Vitamin B6 (Pyrodixine) | 0.056 mg | 1.3 mg | 4.308% |
| Vitamin B12 | 0.663 µg | 2.4 µg | 27.625% |
| Folate Total | 13.75 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.75 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.75 µg | - | - |
| Vitamin A (International Units) | 53.75 IU International Units | 3000 IU International Units | 1.792% |
| Retinol | 15 µg | 900 µg | 1.667% |
| Vitamin A (Retinol Activity Equivalents) | 15 RAE | 3000 RAE | 0.5% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0.125 µg | 120 µg | 0.104% |
| vitamin D International Units | 1.25 IU International Units | 600 IU International Units | 0.208% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19 mg | 550 mg | 3.455% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.008 g | 20 g | 5.04% |
| Monounsaturated Fat | 0.429 g | - | - |
| Polyunsaturated Fat | 0.045 g | - | - |
| Cholesterol | 6.25 mg | 300 mg | 2.083% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)