Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk Light, powder
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 15 g - (ml) | 3000 g - (ml) | 0.5% |
| Energy | 495 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.75% |
| Carbohydrate | 27.5 g | 300 g | 9.167% |
| Total Sugar | 5 g | 36 g | 13.889% |
| Protein | 62.5 g | 56 g | 111.607% |
| Total Lipid | 15 g | 65 g | 23.077% |
| Total Dietary Fiber | 2.5 g | 38 g | 6.579% |
| Ash | 5 g | - | - |
| Sodium | 312.5 mg | 2400 mg | 13.021% |
| Potassium | 1050 mg | 4700 mg | 22.34% |
| Calcium | 1500 mg | 1200 mg | 125% |
| Phosphorus | 875 mg | 700 mg | 125% |
| Iron | 15 mg | 8 mg | 187.5% |
| Magnesium | 350 mg | 420 mg | 83.333% |
| Zinc | 12.5 mg | 11 mg | 113.636% |
| Copper | 1.75 mg | 0.9 mg | 194.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 42.25 µg | 55 µg | 76.818% |
| Vitamin C (L-Ascorbic Acid) | 52.5 mg | 90 mg | 58.333% |
| Thiamine (Vitamin B1) | 1.25 mg | 1.2 mg | 104.167% |
| Riboflavin (Vitamin B2) | 1.5 mg | 1.3 mg | 115.385% |
| Niacin (Vitamin B3) | 17.5 mg | 16 mg | 109.375% |
| Pantothenic Acid (Vitamin B5) | 10 mg | 5 mg | 200% |
| Vitamin B6 (Pyrodixine) | 1.75 mg | 1.3 mg | 134.615% |
| Vitamin B12 | 5.25 µg | 2.4 µg | 218.75% |
| Folate Total | 350 µg | - | - |
| Folic acid | 350 µg | 400 µg | 87.5% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 595 µg | - | - |
| Vitamin A (International Units) | 4375 IU International Units | 3000 IU International Units | 145.833% |
| Retinol | 1312.5 µg | 900 µg | 145.833% |
| Vitamin A (Retinol Activity Equivalents) | 1312.5 RAE | 3000 RAE | 43.75% |
| Vitamin E | 11.813 mg | 15 mg | 78.753% |
| Vitamin K | 0.625 µg | 120 µg | 0.521% |
| vitamin D International Units | 350 IU International Units | 600 IU International Units | 58.333% |
| Vitamin D (D2 + D3) | 8.75 µg | 15 µg | 58.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 102 mg | 550 mg | 18.545% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.359 g | 20 g | 6.795% |
| Monounsaturated Fat | 10.593 g | - | - |
| Polyunsaturated Fat | 1.549 g | - | - |
| Cholesterol | 12.5 mg | 300 mg | 4.167% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)