Your-Doctor Foods Nutrients Values
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Egg substitute, liquid or frozen, fat free
Nutrients Values for 1 cup  ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids108.75 g - (ml) 3000 g - (ml) 3.625%
Energy60 KiloCalories (Kcal)2000 KiloCalories (Kcal)3%
Carbohydrate2.5 g 300 g 0.833%
Total Sugar2.5 g 36 g 6.944%
Protein12.5 g 56 g 22.321%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash1.625 g --
Sodium248.75 mg2400 mg10.365%
Potassium266.25 mg4700 mg5.665%
Calcium91.25 mg1200 mg7.604%
Phosphorus90 mg700 mg12.857%
Iron2.475 mg8 mg30.938%
Magnesium18.75 mg420 mg4.464%
Zinc1.225 mg11 mg11.136%
Copper0.028 mg0.9 mg3.111%
Manganese0.008 mg2.3 mg0.348%
Selenium51.625 µg55 µg93.864%
Vitamin C (L-Ascorbic Acid)0.625 mg90 mg0.694%
Thiamine (Vitamin B1)0.15 mg1.2 mg12.5%
Riboflavin (Vitamin B2)0.483 mg1.3 mg37.154%
Niacin (Vitamin B3)0.175 mg16 mg1.094%
Pantothenic Acid (Vitamin B5)2.075 mg5 mg41.5%
Vitamin B6 (Pyrodixine)0.166 mg1.3 mg12.769%
Vitamin B120.425 µg2.4 µg17.708%
Folate Total20 µg--
Folic acid0 µg400 µg0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)281.25 IU International Units3000 IU International Units9.375%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)13.75 RAE3000 RAE0.458%
Vitamin E1.988 mg15 mg13.253%
Vitamin K0.25 µg120 µg0.208%
vitamin D International Units82.5 IU International Units600 IU International Units13.75%
Vitamin D (D2 + D3)2 µg15 µg13.333%
Alpha Carotene0 µg--
Beta Carotene168.75 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.125 mg550 mg0.568%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):