Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for 1 cup ( 240 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 108.75 g - (ml) | 3000 g - (ml) | 3.625% |
Energy | 60 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3% |
Carbohydrate | 2.5 g | 300 g | 0.833% |
Total Sugar | 2.5 g | 36 g | 6.944% |
Protein | 12.5 g | 56 g | 22.321% |
Total Lipid | 0 g | 65 g | 0% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.625 g | - | - |
Sodium | 248.75 mg | 2400 mg | 10.365% |
Potassium | 266.25 mg | 4700 mg | 5.665% |
Calcium | 91.25 mg | 1200 mg | 7.604% |
Phosphorus | 90 mg | 700 mg | 12.857% |
Iron | 2.475 mg | 8 mg | 30.938% |
Magnesium | 18.75 mg | 420 mg | 4.464% |
Zinc | 1.225 mg | 11 mg | 11.136% |
Copper | 0.028 mg | 0.9 mg | 3.111% |
Manganese | 0.008 mg | 2.3 mg | 0.348% |
Selenium | 51.625 µg | 55 µg | 93.864% |
Vitamin C (L-Ascorbic Acid) | 0.625 mg | 90 mg | 0.694% |
Thiamine (Vitamin B1) | 0.15 mg | 1.2 mg | 12.5% |
Riboflavin (Vitamin B2) | 0.483 mg | 1.3 mg | 37.154% |
Niacin (Vitamin B3) | 0.175 mg | 16 mg | 1.094% |
Pantothenic Acid (Vitamin B5) | 2.075 mg | 5 mg | 41.5% |
Vitamin B6 (Pyrodixine) | 0.166 mg | 1.3 mg | 12.769% |
Vitamin B12 | 0.425 µg | 2.4 µg | 17.708% |
Folate Total | 20 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 20 µg | - | - |
Folate (Dietary Folate Equivalent) | 20 µg | - | - |
Vitamin A (International Units) | 281.25 IU International Units | 3000 IU International Units | 9.375% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 13.75 RAE | 3000 RAE | 0.458% |
Vitamin E | 1.988 mg | 15 mg | 13.253% |
Vitamin K | 0.25 µg | 120 µg | 0.208% |
vitamin D International Units | 82.5 IU International Units | 600 IU International Units | 13.75% |
Vitamin D (D2 + D3) | 2 µg | 15 µg | 13.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 168.75 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 3.125 mg | 550 mg | 0.568% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0 g | 20 g | 0% |
Monounsaturated Fat | 0 g | - | - |
Polyunsaturated Fat | 0 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)