Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.225 g - (ml) | 3000 g - (ml) | 2.741% |
| Energy | 217.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.875% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 32.863 g | 56 g | 58.684% |
| Total Lipid | 8.5 g | 65 g | 13.077% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.325 g | - | - |
| Sodium | 81.25 mg | 2400 mg | 3.385% |
| Potassium | 433.75 mg | 4700 mg | 9.229% |
| Calcium | 8.75 mg | 1200 mg | 0.729% |
| Phosphorus | 257.5 mg | 700 mg | 36.786% |
| Iron | 3.538 mg | 8 mg | 44.225% |
| Magnesium | 27.5 mg | 420 mg | 6.548% |
| Zinc | 8.038 mg | 11 mg | 73.073% |
| Copper | 0.12 mg | 0.9 mg | 13.333% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 26.875 µg | 55 µg | 48.864% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
| Riboflavin (Vitamin B2) | 0.22 mg | 1.3 mg | 16.923% |
| Niacin (Vitamin B3) | 7.424 mg | 16 mg | 46.4% |
| Pantothenic Acid (Vitamin B5) | 0.823 mg | 5 mg | 16.46% |
| Vitamin B6 (Pyrodixine) | 0.515 mg | 1.3 mg | 39.615% |
| Vitamin B12 | 3.088 µg | 2.4 µg | 128.667% |
| Folate Total | 8.75 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.75 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.75 µg | - | - |
| Vitamin A (International Units) | 11.25 IU International Units | 3000 IU International Units | 0.375% |
| Retinol | 3.75 µg | 900 µg | 0.417% |
| Vitamin A (Retinol Activity Equivalents) | 3.75 RAE | 3000 RAE | 0.125% |
| Vitamin E | 0.15 mg | 15 mg | 1% |
| Vitamin K | 1.625 µg | 120 µg | 1.354% |
| vitamin D International Units | 2.5 IU International Units | 600 IU International Units | 0.417% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 106.75 mg | 550 mg | 19.409% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.72 g | 20 g | 18.6% |
| Monounsaturated Fat | 3.4 g | - | - |
| Polyunsaturated Fat | 0.409 g | - | - |
| Cholesterol | 110 mg | 300 mg | 36.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)