Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, hard type
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids36.553 g - (ml) 3000 g - (ml) 1.218%
Energy569.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)28.476%
Carbohydrate2.734 g 300 g 0.911%
Total Sugar2.734 g 36 g 7.594%
Protein38.455 g 56 g 68.67%
Total Lipid44.843 g 65 g 68.989%
Total Dietary Fiber0 g 38 g 0%
Ash4.687 g --
Sodium532.98 mg2400 mg22.208%
Potassium60.48 mg4700 mg1.287%
Calcium1127.7 mg1200 mg93.975%
Phosphorus918.54 mg700 mg131.22%
Iron2.369 mg8 mg29.613%
Magnesium68.04 mg420 mg16.2%
Zinc2.003 mg11 mg18.209%
Copper0.79 mg0.9 mg87.778%
Manganese0.318 mg2.3 mg13.826%
Selenium6.93 µg55 µg12.6%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.176 mg1.2 mg14.667%
Riboflavin (Vitamin B2)1.499 mg1.3 mg115.308%
Niacin (Vitamin B3)3.024 mg16 mg18.9%
Pantothenic Acid (Vitamin B5)0.517 mg5 mg10.34%
Vitamin B6 (Pyrodixine)0.101 mg1.3 mg7.769%
Vitamin B120.151 µg2.4 µg6.292%
Folate Total5.04 µg--
Folic acid0 µg400 µg0%
Folate Food5.04 µg--
Folate (Dietary Folate Equivalent)5.04 µg--
Vitamin A (International Units)2198.7 IU International Units3000 IU International Units73.29%
Retinol602.28 µg900 µg66.92%
Vitamin A (Retinol Activity Equivalents)612.36 RAE3000 RAE20.412%
Vitamin E0.391 mg15 mg2.607%
Vitamin K3.78 µg120 µg3.15%
vitamin D International Units32.76 IU International Units600 IU International Units5.46%
Vitamin D (D2 + D3)0.882 µg15 µg5.88%
Alpha Carotene0 µg--
Beta Carotene114.66 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.404 mg550 mg3.528%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat31.007 g20 g155.035%
Monounsaturated Fat10.227 g--
Polyunsaturated Fat1.065 g--
Cholesterol132.3 mg300 mg44.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):