Your-Doctor Foods Nutrients Values
Cheese, goat, hard type
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 36.553 g - (ml) | 3000 g - (ml) | 1.218% |
Energy | 569.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.476% |
Carbohydrate | 2.734 g | 300 g | 0.911% |
Total Sugar | 2.734 g | 36 g | 7.594% |
Protein | 38.455 g | 56 g | 68.67% |
Total Lipid | 44.843 g | 65 g | 68.989% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.687 g | - | - |
Sodium | 532.98 mg | 2400 mg | 22.208% |
Potassium | 60.48 mg | 4700 mg | 1.287% |
Calcium | 1127.7 mg | 1200 mg | 93.975% |
Phosphorus | 918.54 mg | 700 mg | 131.22% |
Iron | 2.369 mg | 8 mg | 29.613% |
Magnesium | 68.04 mg | 420 mg | 16.2% |
Zinc | 2.003 mg | 11 mg | 18.209% |
Copper | 0.79 mg | 0.9 mg | 87.778% |
Manganese | 0.318 mg | 2.3 mg | 13.826% |
Selenium | 6.93 µg | 55 µg | 12.6% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.176 mg | 1.2 mg | 14.667% |
Riboflavin (Vitamin B2) | 1.499 mg | 1.3 mg | 115.308% |
Niacin (Vitamin B3) | 3.024 mg | 16 mg | 18.9% |
Pantothenic Acid (Vitamin B5) | 0.517 mg | 5 mg | 10.34% |
Vitamin B6 (Pyrodixine) | 0.101 mg | 1.3 mg | 7.769% |
Vitamin B12 | 0.151 µg | 2.4 µg | 6.292% |
Folate Total | 5.04 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.04 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.04 µg | - | - |
Vitamin A (International Units) | 2198.7 IU International Units | 3000 IU International Units | 73.29% |
Retinol | 602.28 µg | 900 µg | 66.92% |
Vitamin A (Retinol Activity Equivalents) | 612.36 RAE | 3000 RAE | 20.412% |
Vitamin E | 0.391 mg | 15 mg | 2.607% |
Vitamin K | 3.78 µg | 120 µg | 3.15% |
vitamin D International Units | 32.76 IU International Units | 600 IU International Units | 5.46% |
Vitamin D (D2 + D3) | 0.882 µg | 15 µg | 5.88% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 114.66 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 19.404 mg | 550 mg | 3.528% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 31.007 g | 20 g | 155.035% |
Monounsaturated Fat | 10.227 g | - | - |
Polyunsaturated Fat | 1.065 g | - | - |
Cholesterol | 132.3 mg | 300 mg | 44.1% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)