Your-Doctor Foods Nutrients Values
Butter, salted
Nutrients Values for 1 tbsp  ( 14.2 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.254 g - (ml) 3000 g - (ml) 0.075%
Energy101.814 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.091%
Carbohydrate0.009 g 300 g 0.003%
Total Sugar0.009 g 36 g 0.025%
Protein0.121 g 56 g 0.216%
Total Lipid11.518 g 65 g 17.72%
Total Dietary Fiber0 g 38 g 0%
Ash0.3 g --
Sodium91.306 mg2400 mg3.804%
Potassium3.408 mg4700 mg0.073%
Calcium3.408 mg1200 mg0.284%
Phosphorus3.408 mg700 mg0.487%
Iron0.003 mg8 mg0.038%
Magnesium0.284 mg420 mg0.068%
Zinc0.013 mg11 mg0.118%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.142 µg55 µg0.258%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.005 mg1.3 mg0.385%
Niacin (Vitamin B3)0.006 mg16 mg0.038%
Pantothenic Acid (Vitamin B5)0.016 mg5 mg0.32%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120.024 µg2.4 µg1%
Folate Total0.426 µg--
Folic acid0 µg400 µg0%
Folate Food0.426 µg--
Folate (Dietary Folate Equivalent)0.426 µg--
Vitamin A (International Units)354.858 IU International Units3000 IU International Units11.829%
Retinol95.282 µg900 µg10.587%
Vitamin A (Retinol Activity Equivalents)97.128 RAE3000 RAE3.238%
Vitamin E0.329 mg15 mg2.193%
Vitamin K0.994 µg120 µg0.828%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene22.436 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.67 mg550 mg0.485%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.294 g20 g36.47%
Monounsaturated Fat2.985 g--
Polyunsaturated Fat0.432 g--
Cholesterol30.53 mg300 mg10.177%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):