Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.336 g - (ml) 3000 g - (ml) 0.311%
Energy22.752 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.138%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.311 g 56 g 7.698%
Total Lipid0.613 g 65 g 0.943%
Total Dietary Fiber0 g 38 g 0%
Ash0.174 g --
Sodium9.792 mg2400 mg0.408%
Potassium60.624 mg4700 mg1.29%
Calcium2.448 mg1200 mg0.204%
Phosphorus41.472 mg700 mg5.925%
Iron0.275 mg8 mg3.438%
Magnesium2.304 mg420 mg0.549%
Zinc0.642 mg11 mg5.836%
Copper0.009 mg0.9 mg1%
Manganese0 mg2.3 mg0%
Selenium4.262 µg55 µg7.749%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.034 mg1.3 mg2.615%
Niacin (Vitamin B3)1.274 mg16 mg7.963%
Pantothenic Acid (Vitamin B5)0.065 mg5 mg1.3%
Vitamin B6 (Pyrodixine)0.121 mg1.3 mg9.308%
Vitamin B120.315 µg2.4 µg13.125%
Folate Total0.72 µg--
Folic acid0 µg400 µg0%
Folate Food0.72 µg--
Folate (Dietary Folate Equivalent)0.72 µg--
Vitamin A (International Units)1.008 IU International Units3000 IU International Units0.034%
Retinol0.288 µg900 µg0.032%
Vitamin A (Retinol Activity Equivalents)0.288 RAE3000 RAE0.01%
Vitamin E0.048 mg15 mg0.32%
Vitamin K0.23 µg120 µg0.192%
vitamin D International Units0.288 IU International Units600 IU International Units0.048%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.096 mg550 mg2.199%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.213 g20 g1.065%
Monounsaturated Fat0.253 g--
Polyunsaturated Fat0.046 g--
Cholesterol10.944 mg300 mg3.648%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):