Your-Doctor Foods Nutrients Values
 | 
Babyfood, vegetable and brown rice, strained
Nutrients Values for 1 tbsp  ( 14.4 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12.1 g - (ml) 3000 g - (ml) 0.4%
Energy9.9 KiloCalories (Calories)2000 KiloCalories (Calories)0.5%
Carbohydrate1.7 g 300 g 0.6%
Total Sugar0.3 g 36 g 0.8%
Protein0.3 g 56 g 0.5%
Total Lipid0.3 g 65 g 0.5%
Total Dietary Fiber0.1 g 38 g 0.3%
Ash0 g --
Sodium2 mg2400 mg0.1%
Potassium19.4 mg4700 mg0.4%
Calcium2 mg1200 mg0.2%
Phosphorus4.8 mg700 mg0.7%
Iron0 mg8 mg0%
Magnesium2.2 mg420 mg0.5%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.1 µg55 µg0.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.3 mg--
Folic acid0 mg400 mg0%
Folate Food2.3 mg--
Folate (Dietary Folate Equivalent)2.3 mg--
Vitamin A (International Units)21.6 mg3000 mg0.7%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)1.2 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K1.9 µg120 µg1.6%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene4.8 mg--
Beta Carotene10.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0.1 µg1000 µg0%
Choline Total2.2 µg550 µg0.4%
Lutein + Zeaxanthin79.2 µg6000 µg1.3%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.1 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)