Your-Doctor Foods Nutrients Values
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Turkey, fryer-roasters, meat and skin, cooked, roasted
Nutrients Values for .5 turkey, bone removed  ( 808 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.535 g - (ml) 3000 g - (ml) 0.318%
Energy24.94 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.247%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.098 g 56 g 7.318%
Total Lipid0.829 g 65 g 1.275%
Total Dietary Fiber0 g 38 g 0%
Ash0.144 g --
Sodium9.57 mg2400 mg0.399%
Potassium36.25 mg4700 mg0.771%
Calcium3.19 mg1200 mg0.266%
Phosphorus28.71 mg700 mg4.101%
Iron0.283 mg8 mg3.538%
Magnesium3.625 mg420 mg0.863%
Zinc0.419 mg11 mg3.809%
Copper0.021 mg0.9 mg2.333%
Manganese0.003 mg2.3 mg0.13%
Selenium4.901 µg55 µg8.911%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.027 mg1.3 mg2.077%
Niacin (Vitamin B3)0.714 mg16 mg4.463%
Pantothenic Acid (Vitamin B5)0.131 mg5 mg2.62%
Vitamin B6 (Pyrodixine)0.061 mg1.3 mg4.692%
Vitamin B120.054 µg2.4 µg2.25%
Folate Total1.015 µg--
Folic acid0 µg400 µg0%
Folate Food1.015 µg--
Folate (Dietary Folate Equivalent)1.015 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.051 mg15 mg0.34%
Vitamin K0.116 µg120 µg0.097%
vitamin D International Units0.145 IU International Units600 IU International Units0.024%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total10.107 mg550 mg1.838%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.239 g20 g1.195%
Monounsaturated Fat0.284 g--
Polyunsaturated Fat0.21 g--
Cholesterol15.225 mg300 mg5.075%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):