Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, roasted
Nutrients Values for 1 breast ( 1413 Grams)
Nutrients Values for 1 breast ( 1413 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 959.144 g - (ml) | 3000 g - (ml) | 31.971% |
| Energy | 2077.11 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 103.856% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 425.737 g | 56 g | 760.245% |
| Total Lipid | 29.39 g | 65 g | 45.215% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 17.239 g | - | - |
| Sodium | 1398.87 mg | 2400 mg | 58.286% |
| Potassium | 3518.37 mg | 4700 mg | 74.859% |
| Calcium | 127.17 mg | 1200 mg | 10.598% |
| Phosphorus | 3249.9 mg | 700 mg | 464.271% |
| Iron | 10.032 mg | 8 mg | 125.4% |
| Magnesium | 452.16 mg | 420 mg | 107.657% |
| Zinc | 24.304 mg | 11 mg | 220.945% |
| Copper | 0.89 mg | 0.9 mg | 98.889% |
| Manganese | 0.155 mg | 2.3 mg | 6.739% |
| Selenium | 426.726 µg | 55 µg | 775.865% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.495 mg | 1.2 mg | 41.25% |
| Riboflavin (Vitamin B2) | 2.897 mg | 1.3 mg | 222.846% |
| Niacin (Vitamin B3) | 166.028 mg | 16 mg | 1037.675% |
| Pantothenic Acid (Vitamin B5) | 12.717 mg | 5 mg | 254.34% |
| Vitamin B6 (Pyrodixine) | 11.403 mg | 1.3 mg | 877.154% |
| Vitamin B12 | 5.511 µg | 2.4 µg | 229.625% |
| Folate Total | 127.17 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 127.17 µg | - | - |
| Folate (Dietary Folate Equivalent) | 127.17 µg | - | - |
| Vitamin A (International Units) | 155.43 IU International Units | 3000 IU International Units | 5.181% |
| Retinol | 42.39 µg | 900 µg | 4.71% |
| Vitamin A (Retinol Activity Equivalents) | 42.39 RAE | 3000 RAE | 1.413% |
| Vitamin E | 0.848 mg | 15 mg | 5.653% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 141.3 IU International Units | 600 IU International Units | 23.55% |
| Vitamin D (D2 + D3) | 4.239 µg | 15 µg | 28.26% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1192.572 mg | 550 mg | 216.831% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.379 g | 20 g | 41.895% |
| Monounsaturated Fat | 8.845 g | - | - |
| Polyunsaturated Fat | 7.461 g | - | - |
| Cholesterol | 1130.4 mg | 300 mg | 376.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)