Your-Doctor Foods Nutrients Values
Turkey, canned, meat only, with broth
Nutrients Values for 1 can, (5 oz) ( 142 Grams)
Nutrients Values for 1 can, (5 oz) ( 142 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 93.819 g - (ml) | 3000 g - (ml) | 3.127% |
| Energy | 239.98 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.999% |
| Carbohydrate | 2.087 g | 300 g | 0.696% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.626 g | 56 g | 60.046% |
| Total Lipid | 9.741 g | 65 g | 14.986% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.726 g | - | - |
| Sodium | 735.56 mg | 2400 mg | 30.648% |
| Potassium | 318.08 mg | 4700 mg | 6.768% |
| Calcium | 17.04 mg | 1200 mg | 1.42% |
| Phosphorus | 230.04 mg | 700 mg | 32.863% |
| Iron | 2.641 mg | 8 mg | 33.013% |
| Magnesium | 28.4 mg | 420 mg | 6.762% |
| Zinc | 3.365 mg | 11 mg | 30.591% |
| Copper | 0.105 mg | 0.9 mg | 11.667% |
| Manganese | 0.024 mg | 2.3 mg | 1.043% |
| Selenium | 36.778 µg | 55 µg | 66.869% |
| Vitamin C (L-Ascorbic Acid) | 2.84 mg | 90 mg | 3.156% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.243 mg | 1.3 mg | 18.692% |
| Niacin (Vitamin B3) | 9.403 mg | 16 mg | 58.769% |
| Pantothenic Acid (Vitamin B5) | 0.974 mg | 5 mg | 19.48% |
| Vitamin B6 (Pyrodixine) | 0.469 mg | 1.3 mg | 36.077% |
| Vitamin B12 | 0.398 µg | 2.4 µg | 16.583% |
| Folate Total | 8.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.52 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.383 mg | 15 mg | 2.553% |
| Vitamin K | 0.994 µg | 120 µg | 0.828% |
| vitamin D International Units | 15.62 IU International Units | 600 IU International Units | 2.603% |
| Vitamin D (D2 + D3) | 0.426 µg | 15 µg | 2.84% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 105.08 mg | 550 mg | 19.105% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.84 g | 20 g | 14.2% |
| Monounsaturated Fat | 3.209 g | - | - |
| Polyunsaturated Fat | 2.485 g | - | - |
| Cholesterol | 93.72 mg | 300 mg | 31.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)