Your-Doctor Foods Nutrients Values
 | 
Cheese, romano
Nutrients Values for 5 package, (5 oz)  ( 142 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids44 g - (ml) 3000 g - (ml) 1.5%
Energy549.5 KiloCalories (Calories)2000 KiloCalories (Calories)27.5%
Carbohydrate5.7 g 300 g 1.9%
Total Sugar1.4 g 36 g 3.9%
Protein45.4 g 56 g 81.1%
Total Lipid38.3 g 65 g 58.9%
Total Dietary Fiber0 g 38 g 0%
Ash9.9 g --
Sodium1704 mg2400 mg71%
Potassium122.1 mg4700 mg2.6%
Calcium1510.9 mg1200 mg125.9%
Phosphorus1079.2 mg700 mg154.2%
Iron1.4 mg8 mg17.5%
Magnesium58.2 mg420 mg13.9%
Zinc4.3 mg11 mg39.1%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium19.9 µg55 µg36.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total9.9 mg--
Folic acid0 mg400 mg0%
Folate Food9.9 mg--
Folate (Dietary Folate Equivalent)9.9 mg--
Vitamin A (International Units)589.3 mg3000 mg19.6%
Retinol127.8 mg900 mg14.2%
Vitamin A (Retinol Activity Equivalents)136.3 µg3000 µg4.5%
Vitamin E0 µg15 µg0%
Vitamin K2.8 µg120 µg2.3%
vitamin D International Units28.4 µg600 µg4.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene98 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total21.3 µg550 µg3.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat24.1 g20 g120.5%
Monounsaturated Fat11.4 g--
Polyunsaturated Fat1.4 g--
Cholesterol147.7 mg300 mg49.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)