Your-Doctor Foods Nutrients Values
 | 
Cheese, brie
Nutrients Values for 1 cup, sliced  ( 144 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids69.1 g/ml 3000 g/ml 2.3%
Energy481 KiloCalories (Calories)2000 KiloCalories (Calories)24.1%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.2 g 56 g 53.9%
Total Lipid40.3 g 65 g 62%
Total Dietary Fiber0 g 38 g 0%
Ash4.3 g --
Sodium905.8 mg2400 mg37.7%
Potassium218.9 mg4700 mg4.7%
Calcium265 mg1200 mg22.1%
Phosphorus270.7 mg700 mg38.7%
Iron0 mg8 mg0%
Magnesium28.8 mg420 mg6.9%
Zinc2.9 mg11 mg26.4%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium20.2 µg55 µg36.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.4 µg_RAE1.3 µg_RAE107.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.4 mg5 mg28%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.9 µg2.4 µg120.8%
Folate Total93.6 mg--
Folic acid0 mg400 mg0%
Folate Food93.6 mg--
Folate (Dietary Folate Equivalent)93.6 mg--
Vitamin A (International Units)852.5 mg3000 mg28.4%
Retinol249.1 mg900 mg27.7%
Vitamin A (Retinol Activity Equivalents)250.6 µg3000 µg8.4%
Vitamin E0 µg15 µg0%
Vitamin K2.9 µg120 µg2.4%
vitamin D International Units28.8 µg600 µg4.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene13 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total21.6 µg550 µg3.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat24.5 g20 g122.5%
Monounsaturated Fat11.5 g--
Polyunsaturated Fat1.4 g--
Cholesterol144 mg300 mg48%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)