Your-Doctor Foods Nutrients Values
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Cream, fluid, half and half
Nutrients Values for 1 tbsp  ( 15 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12.186 g - (ml) 3000 g - (ml) 0.406%
Energy18.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.923%
Carbohydrate0.71 g 300 g 0.237%
Total Sugar0.62 g 36 g 1.722%
Protein0.47 g 56 g 0.839%
Total Lipid1.559 g 65 g 2.398%
Total Dietary Fiber0 g 38 g 0%
Ash0.077 g --
Sodium9.15 mg2400 mg0.381%
Potassium19.8 mg4700 mg0.421%
Calcium16.05 mg1200 mg1.338%
Phosphorus14.25 mg700 mg2.036%
Iron0.008 mg8 mg0.1%
Magnesium1.5 mg420 mg0.357%
Zinc0.059 mg11 mg0.536%
Copper0.001 mg0.9 mg0.111%
Manganese0.001 mg2.3 mg0.043%
Selenium0.48 µg55 µg0.873%
Vitamin C (L-Ascorbic Acid)0.135 mg90 mg0.15%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.029 mg1.3 mg2.231%
Niacin (Vitamin B3)0.016 mg16 mg0.1%
Pantothenic Acid (Vitamin B5)0.081 mg5 mg1.62%
Vitamin B6 (Pyrodixine)0.008 mg1.3 mg0.615%
Vitamin B120.029 µg2.4 µg1.208%
Folate Total0.45 µg--
Folic acid0 µg400 µg0%
Folate Food0.45 µg--
Folate (Dietary Folate Equivalent)0.45 µg--
Vitamin A (International Units)53.1 IU International Units3000 IU International Units1.77%
Retinol14.25 µg900 µg1.583%
Vitamin A (Retinol Activity Equivalents)14.55 RAE3000 RAE0.485%
Vitamin E0.038 mg15 mg0.253%
Vitamin K0.195 µg120 µg0.163%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene3.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.805 mg550 mg0.51%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.055 g20 g5.275%
Monounsaturated Fat0.498 g--
Polyunsaturated Fat0.083 g--
Cholesterol5.25 mg300 mg1.75%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):