Your-Doctor Foods Nutrients Values
Cheese, swiss, low fat
Nutrients Values for 1 cubic inch ( 15 Grams)
Nutrients Values for 1 cubic inch ( 15 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.94 g - (ml) | 3000 g - (ml) | 0.298% |
| Energy | 26.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.343% |
| Carbohydrate | 0.51 g | 300 g | 0.17% |
| Total Sugar | 0.2 g | 36 g | 0.556% |
| Protein | 4.26 g | 56 g | 7.607% |
| Total Lipid | 0.765 g | 65 g | 1.177% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.525 g | - | - |
| Sodium | 29.85 mg | 2400 mg | 1.244% |
| Potassium | 16.65 mg | 4700 mg | 0.354% |
| Calcium | 144.15 mg | 1200 mg | 12.013% |
| Phosphorus | 90.75 mg | 700 mg | 12.964% |
| Iron | 0.026 mg | 8 mg | 0.325% |
| Magnesium | 5.4 mg | 420 mg | 1.286% |
| Zinc | 0.585 mg | 11 mg | 5.318% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 1.905 µg | 55 µg | 3.464% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.054 mg | 1.3 mg | 4.154% |
| Niacin (Vitamin B3) | 0.014 mg | 16 mg | 0.088% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0.252 µg | 2.4 µg | 10.5% |
| Folate Total | 0.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.9 µg | - | - |
| Vitamin A (International Units) | 22.8 IU International Units | 3000 IU International Units | 0.76% |
| Retinol | 5.85 µg | 900 µg | 0.65% |
| Vitamin A (Retinol Activity Equivalents) | 6 RAE | 3000 RAE | 0.2% |
| Vitamin E | 0.011 mg | 15 mg | 0.073% |
| Vitamin K | 0.075 µg | 120 µg | 0.063% |
| vitamin D International Units | 0.6 IU International Units | 600 IU International Units | 0.1% |
| Vitamin D (D2 + D3) | 0.015 µg | 15 µg | 0.1% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.95 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.31 mg | 550 mg | 0.42% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.496 g | 20 g | 2.48% |
| Monounsaturated Fat | 0.203 g | - | - |
| Polyunsaturated Fat | 0.027 g | - | - |
| Cholesterol | 5.25 mg | 300 mg | 1.75% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)